10 primary cognitive distortions (negative thinking styles)
2015年3月15日 · The 10 primary cognitive distortions are: All or nothing thinking -- You see things in black and white categories. If your performance falls short of perfect, you see yourself as a …
Primary cognitive distortions (negative thinking styles)
2018年8月5日 · The 10 primary cognitive distortions are: All or nothing thinking -- You see things in black and white categories. If your performance falls short of perfect, you see yourself as a …
Cognitive Distortions - TEAM CBT- David Burns' Podcasts
2020年11月29日 · 10. Self-Blame and Other-Blame. You find fault instead of solving the problem. Self-Blame. You blame yourself for something you weren't entirely responsible for. Other …
The idea of "self-blame" in trauma and how it relates to "control"
2024年10月27日 · @Ecdysis not sure if this is helpful, but after being where you sound like you might be (seeking understanding, especially for my own reactions or beliefs, and clarity), I can …
Exactly what are core beliefs and cognitive distortions?
2017年9月9日 · 2. Your Core Beliefs -what you fundamentally believe about yourself, others, & the world around you- are not ALL some kind of distortion. Individual core beliefs MAY be, but …
Core Beliefs / Cognitive Distortions - My PTSD / CPTSD Forum
2010年11月29日 · Any and all discussion welcome on cognitive distortions. goingonhope; Jul 18, 2009; Replies 9 Views 2K ...
Very Low Emotional Permanence? How to remedy?
2024年5月10日 · Primary cognitive distortions (negative thinking styles) Cognitive distortion forms the backbone of PTSD. Whether you know it or not, all moods and behavioral patterns …
I never thought I'd reach the age I am now | My PTSD / CPTSD …
2024年1月2日 · I haaaaaated when they removed it from the DSMV, simply classing it as one of many many many cognitive distortions… Even though I can see the logic in doing so. As …
Poll Are You Familiar With The Top Ten Distorted Cognitions?
2015年11月27日 · But to make it easier for you here it is now. Yes @Disco Dancing Queen...I actually have a copy of the 10 distorted cognitions list here at home that I work from...my T …
Getting stuck on stuck points - My PTSD / CPTSD Forum
2018年3月3日 · Not sure where I should post this. I am staring at my worksheet again. This time it is listing stuck points. We have addressed a couple in therapy, so far. But, when I look at the …