10 RFT: Run, Alternating Dumbbell Snatches, Run and Burpee …
2020年5月1日 · 10 RFT: Run, Alternating Dumbbell Snatches, Run and Burpee Over Dumbbells. 10 rounds for time of: Run 100m 10 Alternating Dumbbell Snatches, pick load Run 100m 5 Burpee Over Dumbbells Rest 30 secs
The Complete Guide to RFT WODs - The WOD Generator
RFT stands for Rounds For Time, and it really is that simple to explain. You'll be set a workout with a handful of movements and told to complete those movements repeatedly until you complete the number of specified rounds. Here's the fun part: there are no rules to an RFT WOD. Everything is for the taking when it comes to doing them!
Advanced 10, 5 10, RFT Workout | Bodyweight Only - YouTube
2020年7月16日 · Today we go over a quick 10 minute AMRAP RFT Workout you can do anywhere with only your bodyweight. 1 Round is 10 Pulses 5 Side Gorillas 10 Sit Thrus I know I said advanced but it can...
Team WOD: 10 RFT: Partner Runs, Pull-ups, Front Squats and Push …
2018年11月10日 · Team WOD: 10 RFT: Partner Runs, Pull-ups, Front Squats and Push Press. As a Team of 2 complete 10 rounds for time of: Partner Run 150m 14 Pull-ups 14 Front Squats (95#/65#) 14 Push Press (95#/65#) *Share a barbell and …
10 RFT - CF Common Fortitude
2018年6月15日 · Run 1 mile for the June Run Challenge Complete 10 Rounds for Time: 100 meter Sprint 5 Burpees 5 Knees to Elbows 100 meter Row 5 V-ups 5 Ball Slams (30/20)
Strength + 10 RFT - YouTube
051820Warm-up:3x10 Air Squat8 Push Up to Down Dog6 Glute BridgesStrength:4 Sets:10 Alt Goblet Side Lunges10 Weighted Glute BridgesRest 1 MinConditioning:10 R...
Thruster (From The Floor) 3-3-3-3 & 10 RFT: Thrusters, Burpees and Ring ...
2020年6月25日 · 10 RFT: Thrusters, Burpees and Ring Rows. 10 rounds for time of: 7 Thrusters (75#/55#) 7 Burpees 7 Ring Rows
聊聊 RFT - 知乎 - 知乎专栏
2024年12月12日 · 这就是 RFT 的价值：只要能定制好一个任务的 verifier，那么 RFT 便可以在这个新的领域场景，以十分之一或更少的数据，轻松超过 SFT 的结果。当然，用 PPO 训练模型能带来的所有收益也都是 RFT 的优点，这里就不赘述了。
10 RFT: 10 Deadlift 10 Burpees | Home WOD for 5/13/20 woohoo …
Home WOD for 5/13/20 woohoo! Let us know how it goes :-)
OpenAI最新推出的RFT是什么？ - 知乎专栏
1- 拟合式，泛化差（RFT能部分解决） 2- 原始数据分布没有，其实这个是重点，但是大多数人解决不了，pretrain就不会你干的，所以泛化不好，同时效果差（解决不了就不说了，其实这个才是重点）