2024年8月23日 · In 10 Rounds, Joel shows you how every single punch actually begins at your feet, burns up through your hips, intensifies as you torque your core, and explodes all the way through your fists. With each punch, you’re engaging your entire body, and gaining a deep muscle burn that will help scorch fat and calories and get your body in serious ...

Step into the ring and get a total body workout with 10 Rounds. See the types of workouts, any equipment needed and meet your trainer here.

2021年1月7日 · 10 ROUNDS™ is the first ever 6-week boxing, lifting, and core program from Beachbody Super Trainer Joel Freeman that can be done at home or the gym. The workouts were filmed with a live audience around the United States including Los Angeles, Las Vegas, Dallas, Miami, Brooklyn, and Philadelphia.

2022年10月11日 · 10 Rounds from Beachbody is a good workout program, but it’s definitely targeted towards beginners that are new to fitness (so the results may not be as dramatic for an intermediate). The three-minute boxing rounds count as HIIT, which is good for fat loss.

2020年5月6日 · What Is 10 Rounds? 10 Rounds is a 6-week program built around the core moves and principles of boxing — jabs, crosses, uppercuts, hooks, defensive slips and rolls, footwork, core work, and cardio conditioning. It’s name comes from the workout structure: Each boxing workout has 10 3-minute rounds of work with short breaks between each one.

2020年3月14日 · Go here: https://bchbody.life/3aOzfrB 10 Rounds by Joel Freeman and Beachbody is a 6 week, 5 days per week, in-home fitness program that incorporates boxing with basic weightlifting to shred fat...

10 ROUNDS™ is a sweat-drenching boxing program from Super Trainer Joel Freeman built around proven principles that deliver maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout.

2019年10月19日 · What is Beachbody’s 10 Rounds Workout? Super Trainer Joel Freeman’s 10 Rounds workout program focuses on the fundamentals of boxing while offering high-intensity spikes of fat-burning intervals. The incredible total-body workouts include three-minute rounds of great work for the whole body.

2020年3月21日 · 10 Rounds is the latest at-home workout made by Beachbody, the market leader in home fitness programs. The official release date is April 6, 2020, but today I’m sharing a free sample of the workout and all the details you need to order, if you decide if …

34K Followers, 25 Following, 44 Posts - 10 Rounds (@10roundsprogram) on Instagram: "Beachbody Super Trainer @JoelFreemanFitness' sweat-drenching boxing program delivers maximum cardio burn for a total body workout. Now available!"