2022年2月3日 · In this article, I’ve compiled 100 workouts of the day (WOD) and made a list based on the type and difficulty level. Whether you want to get in shape, enhance your athletic …

100-meter run 5 dumbbell push presses. ♀ 10-lb dumbbells ♂ 15-lb dumbbells. Coaching cues: As you drive the dumbbells overhead, focus on bringing your ribs to your hips and keeping …

2020年12月1日 · Some CrossFit coaches and athletes feel the purpose of the hero WODs is to "give it your all" and "lay it all on the line" during an especially challenging routine. The all-out …

Find the right workout of the day (WOD) on the world's largest benchmark WOD archive. By Category, by Movement, by Equipment, and more...

2024年4月14日 · From WOD Roulette to the Partner Chipper Challenge, use these creative CrossFit challenge ideas to engage your CrossFit box and invigorate your gym members.

Now, let's dive into some of the best CrossFit® workouts from our Daily WOD, along with strategies for tackling them effectively: HSPU Fatigue. 7 rounds of: 3 Cleans (185lbs/125lbs) 4 …

2021年12月9日 · Although Crossfit WODs can be challenging, there are several physical and mental benefits. Many of these WODs focus on strength training, balance, and flexibility. The …

10,000+ unique WODs in an easy to consume format with full definitions. Generate workouts online, or on-the-go with our iOS and Android apps. The ultimate tool to get functionally fit - …

2024年7月3日 · Introducing the 100-WOD challenge for the second half of 2024! Think you’ve got what it takes to log 100 workouts between July 1 and December 31? Of course, you do! And …

Today’s workout is an all-out sprint. Sub-3 minutes for elite-level athletes, sub-5 minutes for experienced athletes. Reduce the height of the box and weight of the D-ball in order to …