Which seafood has the most vitamin D? Calories, fat, protein, and carbohydrate values for for 100 G Tuna and other related foods.

2007年8月21日 · There are 108 calories in 100 grams of Tuna. Get full nutrition facts and other common serving sizes of Tuna including 1 cubic inch of boneless and 1 oz of boneless.

Tuna nutrition (100 grams). Richest in Protein: 29g (69% of DV), Vitamin B3: 22mg (138% of DV). Calories:130, Net carbs: 0, Protein: 29.15. Source: USDA

View the most important nutritional values of tuna, canned in water. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for tuna, canned in water are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated.

100 grams of tuna (Fish, fresh, yellowfin, raw) contains 109 Calories. The macronutrient breakdown is 0% carbs, 4% fat, and 96% protein. This is a good source of vitamin b12 (87% of your Daily Value).

View the most important nutritional values of tuna, raw. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for tuna, raw are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider.

100g of tuna contain about 144 calories (kcal). To give you an idea, a fillet (125 g) tuna contain about 180 calories. This is about 9% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

2007年8月21日 · There are 116 calories in 100 grams of Tuna in Water (Canned). Get full nutrition facts and other common serving sizes of Tuna in Water (Canned) including 1 oz and 1 cup, NFS.

100 G Tuna in Water (Canned) contains 116calories, making it a lean source of protein with a low-calorie count. Tuna is a popular seafood that is loaded with nutrients that are beneficial for overall health. One serving of canned tuna provides 25 grams of high-quality protein, which is essential for maintaining and repairing tissues in the body.

100 grams of tuna (Fish, fresh, bluefin, raw) contains 144 Calories. The macronutrient breakdown is 0% carbs, 32% fat, and 68% protein. This is a good source of vitamin a (73% of your Daily Value) and vitamin b12 (393% of your Daily Value).