10K Training. Make sure you are set to run your fastest for this increasingly popular distance. Whether an experienced runner or a first-timer, try Hal’s interactive 10K programs today. Novice . This program has been designed for new runners looking for a training program to prepare them for a 10K race. Or for experienced runners,... Intermediate

2024年3月15日 · Here’s a breakdown of our 10K training plans to help you find the best one for you: Run Your First 10K. If you can run four miles in one workout, then this is the plan for you.

2020年8月15日 · The plan: An advanced 10K training schedule. View the training plan. This is a 9-week schedule for more experienced runners. Expect a mix of easy runs to start your week (varying from 4 to 7 miles week to week) followed by intense hill work, fast intervals, and long runs. Run a 2-mile warmup and 2-mile cooldown on Tuesday and Thursday workouts.

2024年7月4日 · Use this eight-week 10K training plan to help get you to the finish line. It assumes you can already run at least 2 miles. If you cannot comfortably run that distance, consider using the run/walk 10K training plan, alternating running and walking intervals.

10K Training Plan. The 10K is one of the most popular distances to race in the world. ... Our recommendation: Plan on training for at least 4 weeks before the 10K so you can comfortably run and complete the programmed workouts. We’ll meet you on …

2023年5月30日 · Components of a 10K Training Plan. To prepare for a 10K race, a well-structured training plan is essential. This section will outline the key components that make up an effective 10K training plan, providing guidance on weekly mileage, long runs, interval training, threshold runs, tempo runs, cross-training, strength training, and rest and ...

2024年2月12日 · This 10K training plan is designed to be paired with the Nike Run Club training app’s audio version that guides you through workouts, but can also be completed on its own. There are five runs per week — two easy runs, two speed workouts, and a long run — and they are not assigned to specific days, providing scheduling flexibility. ...

2024年11月28日 · Introduction to the 10k Training Plan. Starting a 10k race is an exciting challenge that needs good planning and training. The 10k is 6.2 miles or 10,000 metres long, which is twice as far as a 5k run 2. Whether you’re experienced or new to running, a solid 10k training plan can help you reach your goals and finish with confidence.

2025年1月17日 · Our 4-week training plan to sharpen your 10K speed; Eight-week training plan. Eight weeks is a great amount of time to make leaps in your 10k fitness. If this 10k race is your main focus you could ...

2025年1月9日 · 4 week 45-minute 10K training plan for advanced runners. A four-week plan for those running six times a week aiming to run a 10K in 45 minutes or more. This is perfect if you’ve recently run a longer distance race and want to capitalise on your endurance. It focuses on pacing, with a long nine-mile run halfway through.