What are 11 abs? With the well-known 6-pack, the goal is straightforward: achieve 6, defined areas of muscle on your abdomen, 3 “packs” on each side. Or be an overachiever like Taylor Lautner and go straight for the 8-pack. 11 abs are when you only develop vertical lines of definition, one down the middle and a line on each side of your ...

This is a 11 line abs workout challenge to help you get defined 11 line abs with no equipment needed. It's an intense 11 minute at home core workout packed w...

For a lot of people, 11-line abs can be quite tricky to achieve. But one thing to know is that with a consistent workout routine over time, you will be able to achieve the 11-line abs of your dreams. This is why in this article, we will be sharing high-intensity workout routines you can do from the comfort of your home for the best results.

Aside from giving you the confidence to hit the beach shirtless this summer, ab workouts provide some significant health benefits. Understanding that the abs are essential to your movement and trunk rotation will help you to better craft ab workouts that expand upon your abilities and internal strength. “It’s important for everyone to train ...

To have both a strong core and washboard abs, however you need a well-rounded routine that hits all of your abdominal muscles and the multiple functions of your core. Here’s a curated list of...