The 15K run (15 kilometers, or approximately 9.32 miles) is a long-distance foot race. It is a rarely held race that is not recognized as an Olympic event. The overall world best time for men was set by Jacob Kiplimo in 2025, en route to his world record of 56:42 in the Barcelona Half Marathon.

A good 15k time for a man is 01:11:55. This is the average 15k time across men of all ages. The fastest 15k time ran by a man is 40:36.

2023年1月11日 · This 15k Training Plan is designed for beginner to intermediate runners. It has three scheduled runs per week, with an optional fourth, making it easy to modify and adapt to any fitness level. More advanced runners can add that fourth run as well as any speed workout or interval training they would like.

2023年7月27日 · How far is a 15K? A 15k is 9.3 miles. This is a distance that’s becoming more popular and I hope we’ll see more of alongside these great 10 mile road races. You would have to run the bases of a standard baseball field 134.6 times to complete a 15K. 🔵Running a 10 minute mile, a 15K would take you 1 hour and 33 minutes. How far is a 25K in ...

The 15K offers a challenge for those who have run their first 5K and 10K races and want to go a bit further without quite committing to a marathon, or even a half marathon. Experienced runners enjoy the 15K, because it offers a different distance, one to relieve boredom.

15K Pace Chart. Getting ready to run a 15K? The table below will translate your goal finish time into your per mile or per kilometer pace, and will show your halfway split too. It also shows the splits for every 2 miles. If you need to see every mile, click the finish time at the start of the row

A 15K race is a perfect way to work towards your half marathon goal. Find and register for a 15K run near you and start training today.

2018年3月12日 · The 15K (or 10-miler) is a great race for beginners to push themselves, as it requires more time and training than short-distance races – but not so many workouts that it takes a ton of time out of your schedule. In fact, the 15K training plan I’ve provided here only includes three days a week of running – two short runs and one long run.

2024年8月21日 · A 15k is 15 kilometers, and since a kilometer is approximately 0.62 miles, a 15k is about 9.3 miles. If you were to run a 15k race on a standard outdoor track, you’d have to go around it about 37.5 times.

2023年12月19日 · What is the average time to run a 15K race? The average time to run a 15K race varies depending on several factors, such as age, gender, fitness level, and terrain. However, the average time for a 15K race is around 1 hour and 30 minutes. How can I train for a 15K run? To train for a 15K run, you should gradually increase your mileage over time.