Use the following calculator to estimate the pace for a variety of activities, including running, walking, and biking. The calculator can also be used to estimate the time taken or distance traveled with a given pace and time or distance.

2-MILE RUN INTERVAL PACE TABLE 2-MILE RUN (MM:SS) 400M run pace (MM:SS) 800M run pace (MM:SS) 1200M run pace (MM:SS) 1600M run pace (MM:SS) Tempo Pace (pace per mile) 10:00 - 10:04 01:02 - 01:06 02:15 - 02:23 03:27 - 03:37 04:45 - 04:59 05:30 - 05:47 ... 2-MILE ASSESS - 8-12-1600M INTERVAL TABLE SINGLE COLUMN

A good 2 mile time is 15:02. This is the average 2 mile time across all ages and genders. The fastest 2 mile time is 08:16.

2024年11月24日 · From understanding the different types of pace charts to calculating the optimal pace for your target time, this resource will equip you with the knowledge and tools to optimize your 2-mile runs. We will delve into the factors that influence pace, including physiological factors, terrain, weather conditions, and altitude, providing insights ...

2020年11月21日 · With running paces from 5 – 16 minutes per mile in 15 second increments, you’ll be able to identify a running pace within just a few seconds of your own. The pace chart will tell you how long it will take to complete various track intervals during your mile. >> Includes 1600m, 1200m, 800m & 400m pace charts

Running Pace Calculator. This online tool makes it super easy to find your your time, pace, or distance for any run in every imaginable unit: miles, kilometers, meters, yards, feet, pace per mile, pace per kilometer, miles per hour (mph), kilometers per …

Use this runner's pace calculator to determine your 5k pace – or your pace per mile for a given distance. Simply enter any two variables – pace, time or distance – into our pace calculator below.

2022年12月28日 · Simply find your running pace and follow the row to find times for 1 mile, 2 miles, 3 miles, 4 miles, 5 miles and 6 miles along the course. The second pace chart breaks down the 10k finish times for each different running pace.

Looking at the pace chart, you can see your lap splits will be 7:00, 14:00, and 21:00 while your finish time will be 21:46. While running though, you notice that your 2 mile time is 14:20 which is slower than expected. You can then look to the next pace on the chart, for example 7:15, pace and note that the 3 mile split is 21:45 and the finish ...

We’ve put together a handy running pace chart, so you can get to work on mastering your fastest min/mile or min/KM yet. Use the chart to figure out what pace you need to run at to achieve your target, whether that’s for a 5k, 10k, or marathon.