The Air Force Hamr 20-Meter Shuttle Run is an exercise test involving runs between two lines spaced 20 meters apart, synchronized to progressively accelerating beeps; the pace of the …

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2021年11月15日 · Click “Fitness Assessment Cell,” under Menu, and then click “20m HAMR” under “Alternative PFA video Component.” At around the 50 second mark, it states that you …

2022年1月19日 · Saw u/El-Justiciero post with the HAMR test second counter the other day and decided to break down some of the data. Broke down each level, rep/lap, seconds per beep, …

2022年3月28日 · However, the 20-meter beep test (aka HAMR, the high aerobic multi-shuttle run) is an option for airmen if they prefer shorter and faster run sets, versus the steady pace of the …

2021年12月13日 · Video instruction for the 20M high aerobic multi-shuttle run fitness assessment.

2023年8月26日 · The 20M High Aerobic Multi-Shuttle Run (HAMR) is a cardio alternative to the 1.5 mile run. Intended to facilitate airmen another way of accomplishing the running portion of …

This video will demonstrate the correct way to perform the 20 HAMR. This is the new alternative to the Air Force 1.5 mile run.

In this 2nd video in this series where I'm going over the 20m HAMR test basics and scoring for the Air Force Reserves. This is a quick test that you must pra...

2024年8月1日 · 20M HAMR Shuttle Run Test Score Sheet 2024. August 1, 2024 by GEORGE. Table of Contents. Male Standards Score Chart; Female Standards Score Chart; Male …