This bench press calculator can be used to work out your approximate 1 REP MAX bench press. The way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 REP MAX.

Tables of Bench Press strength standards for men and women. Find out how strong you are compared to other lifters at your bodyweight.

This bench press max chart can help you work out your 1 REP MAX. This is the simple "old school" method of calculating your 1 REP MAX. It's simple to use, just select the weight from the side column and the number of reps from the top. Where the two connect is your approximate 1 REP MAX bench press.

Below, you see your one-rep max, the maximum weight you could lift at 1 repetition 😎, your 100% effort. We make it count! This bench press calculator helps you find your one-rep maximum for any lifting movement, such as your squat max, deadlift max, or shoulder press max.

Calculate your max bench press using our 1RM calculator. Plus, learn several formulas to calculate a one-rep max for the bench press.

Enter the most weight you’ve bench pressed (in pounds or kilograms) and the number of repetitions you completed into the Legion Bench Press 1RM Calculator to get your estimated 1RM. Follow these seven steps to perform a repetition max test, then enter the results into the max bench press calculator above for an accurate estimate of your bench 1RM:

2021年1月30日 · M/6’0”/180lbs, my flat bench press has been stuck at 205 for a while now. I get in about 3000-3200k calories a day, will upping this help me out any? Is there other workout that I can focus on to help strengthen my bench press?

Bench Press Chart - The following is a chart that can be used to determine your projected maximum without performing a 1 repetition max. Keep in mind,

Benching 205 10 times at 16 years old.Weighs 180 Pounds.

205 lbs for 10 reps on bench press. 175 lbs body weight.