2013年9月17日 · This can be 20lbs of fat, and actually i want to gain 20lbs of fat. Im almost 17, im 5"9 and weigh 110lbs. Im thin and i want to reach around 135lbs. Any advice?

2023年8月14日 · Forum » More General Categories » Misc. » I'm no one special but I completed a 20lbs fat cut this summer [pics] [22 weeks data] Page 1 of 3 1 2 3 Last Results 1 to 30 of 88

2007年4月25日 · I have 195 lbs of LBM and haven't lost any in 6 months of cutting (I have about 15-20lbs fat to drop to get to 15%bf). I do spinning class 4-5 days a week (in addition to lifing …

2024年8月2日 · I need to lose like 20lbs and get rid of the farmer's tan 08-02-2024, 05:12 PM #34 Getter_done Registered User Join Date: Dec 2008 Posts: 100,593 Rep Power: 1202020 …

2015年4月23日 · You got enough fat to support it, but as you get leaner (15-18% bf) you want to reduce the deficit. As a general safety margin you want a maximum daily deficit of X lbs * …

2024年7月21日 · Im not going to coddle you like the rest. 8lbs is pretty chit when you are as fat as you are. Also cut your toenails. All you have is time and you can’t take care of yourself? 8 lbs …

2013年8月9日 · iSatori Hyper Growth Round 2 challenge! For those that have been, and are continuing to use Bio-Gro or, if you simply would like to just follow along and participate in this …

2024年8月18日 · I quit drinking 26 days ago, eat watermelon everyday for 2 months, eat whole/real foods, lost 20lbs and have restored a good amount of my glow Still got 40lbs left …

2024年7月19日 · Forum » More General Categories » Misc. » Playing Around With GaryRidgway (SRS) (VID) (no homer) Results 1 to 7 of 7

2005年5月24日 · I didn't know where else to throw this, but I believe I tore my rc about 6 weeks ago doing military press, it has actually been a slight tear from 3 months earler doing bench, …