2023年10月8日 · For the past decade, Kenya’s Eliud Kipchoge has reigned supreme over the 26.2-mile distance, setting the world record of 2:01:39 in Berlin in 2018 and lowering it to …

2025年2月23日 · Kessler’s strategy was quite simple today — get to the front and repel all attempts to pass — and he made it look easy in winning in 3:38.82 with a 53.75 final 400 …

2024年12月26日 · Yasso 8s tell you very little for a marathon. Short reps w./ long recoveries aren't going to predict 26.2. I would say correlation & not causation if you go out & marathon …

2017年9月26日 · LetsRun.com wrote: Hermens tell us he sat down with Bekele yesterday and was honest with him about what he thinks are the keys to Bekele being successful at the 26.2 …

2024年1月2日 · A 3:07 26.2 would translate down to a 31-high 8k. Too bad the 307 marathoner doesn't understand hard work. 5. 7. Report Post 1500m-enthusiast. 1500m-enthusiast. …

2021年11月2日 · 2) I was able to handle 7:05 pace through 18-19 and 7:30 pace all the way until 23 (!) before bonking. Don't get me wrong, I like calculators as much as the next guy.

2024年2月12日 · Those three marathons – 2022 Valencia, 2023 London, 2023 Chicago – were the only three Kiptum ever ran and comprise the greatest 12-month stretch in the history of the …

2005年2月11日 · 26.2 sucks. 26.2 sucks. Anonymous Poster. Report User #16 20 years ago 02/11/2005 9:09pm EST. re: another guest. Reply Back To Index Forum Index. I purchased a …

2011年8月2日 · However I'm running with my sister and we are planing to stick together for the full 26.2. She is saying she is more likely to be around 4:20-4:30. I wouldn't mind running at …

2022年4月20日 · Mile 23-26.2: Try to hold on to 6:40/mile. If you're still feeling good, NOW you can let the pace get a little faster. If you're feeling bad, try to keep it together as best you can.