2018年12月16日 · Burn calories and push past your limits with this cardio-boxing workout set to the beat of the music. Deja Riley will lead you through a series of boxing rounds to get your heart rate up,...

Torch calories with this cardio boxing and kickboxing workout with Equinox's The Cut. Christa DiPaolo is going to take you through a high-intensity workout to get your heart rate up and...

30 min KILLER BOXING CARDIO - I'm back in Berlin Team and ready to SWEAT. This Workout combines my favourite HIIT Exercises and some fun BOXING Moves - it's ...

2021年2月2日 · A 30 minute boxing workout combines strength training and cardio to give you a full-body workout in a short amount of time. Plus, even if you don’t have boxing equipment you can shadowbox through a workout.

2020年12月17日 · These exercise moves are perfect for all levels — and require no equipment. Whether you're looking to get in shape or feel empowered, boxing is an incredible workout that boosts endurance and...

This Boxing workout is 30 minutes of easy-to-follow boxing drills that is designed to burn calories and lean out your waistline. This workout is located in the CARDIO category.

2021年2月22日 · One of my favorite trainers from FightCamp shared this 30-minute kickboxing workout you can do at home for a cardio and strength workout, no equipment required.

2018年1月5日 · Boxing is great for the body and the mind — we're talking stress relief here! Christa DiPaolo, creator of The Cut by Equinox, will lead you through a 30-minute workout that mixes...

In this workout, you'll follow along as I guide you through a series of kickboxing techniques, punches, and kicks, guaranteed to improve your cardiovascular endurance, enhance your coordination,...

This workout can be done in 30 minutes and will burn upwards of 200 calories in that time. Before you get to the workout, here are some important tips: When Jeffries says “warm up,” focus on the hips, shoulders, back, and legs – these will be the muscles you’ll …