How to do "The 300" WOD. Good scores for "The 300". Movement explanations. Video demos. Background story. And more...

Apr 13, 2007 · The original 300 workout used by the cast of the movie 300, with video demonstration. Get through this workout and you'll build serious amounts of muscle—fast.

Oct 6, 2015 · "The 300" is not originally a CrossFit WOD; it's from Gym Jones and became popularized as a workout done by the actors in the movie, "300." It's since been adopted by athletes gyms around the...

Jun 1, 2015 · The 300 Workout: Use the actual 300 Workout utilized by the celeb Spartans used to transform into their shredded characters. Think you can handle it?

Mar 13, 2012 · You've seen the movie 300, now get the body. This is the intense 300 Spartan workout used by the cast of the movie that delivers results.

Mar 4, 2014 · Training under caloric restriction—as 300: Rise of the Empire star Sullivan Stapleton did—demands simplicity. After all, it’s tough to master a dozen new movements in the gym and practice sword...

The "300 (2018)" Workout of the Day (WOD). How to do " 300 (2018) " WOD. Good scores for "300 (2018)". Movement explanations. Video demos. Background story. And more...

Jun 15, 2018 · New CompTrain Benchmark WOD: "300"10 Rounds, for time:5 Strict Chest-to-Bar Pull-ups10 Dumbbell Movements* (70/50#)15 GHD Sit-ups*Dumbbell Movements:Rd 1: DB...

Jun 24, 2020 · Gritty Soldier will challenge you to challenge yourself, to see what your made of. Tenacity, resilience, and grit. These words say it all. Never doubt your ability and always push forward to...

Nov 11, 2015 · Regardless of how you use these 300 workouts you will burn fat, build lean muscle, increase your strength endurance and get the mind set that will propel you into the best shape of your life.

May 27, 2012 · This WOD was made famous by Mark Twight from Gym Jones who designed the training program for the actors in the movie “300”. Even if you missed the film, this little workout can give you a sense of accomplishment any day…

“300” is a benchmark WOD created by a popular functional training program by coach Ben Bergeron (we can’t use the program’s name) that incorporates 10 different dumbbell movements. The workout was first posted on their YouTube channel, then on their website as the workout of the day for Friday, June 15, 2018.

Nov 27, 2020 · What is the 300 Workout? The 300 Workout is the workout that the cast of the movie “300” used to train for their roles. Hollywood trainer Mark Twight created the workout to help the actors shed...

Oct 16, 2017 · Everything you need to be a fiercer, more capable human is within your grasp right now. We created workouts like the Spartan 300 to imbue you with the confidence you needed to finish our races. We want you to start today, simply giving your best effort. Click each exercise to view a video that shows proper technique.

Oct 4, 2019 · Gym Jones started in Salt Lake City, Utah in 2003, working with a small group of martial artists, climbers and military. A few years later, in 2007, they trained the cast of the movie 300. Watching the cast develop a bond and respect for each before shooting began, Gym Jones realized the value of these relationships.

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The 300 workout was a special workout created for the actors of the movie "300". A combination of weighted and bodyweight exercises, it emphasizes strength and endurance.

To mark a decade since this training phenomenon first took hold, we’ve broken down how to do the CrossFit-inspired 300 WOD better in every way so you forge a warrior physique that takes you to become the alpha of your gym.

Feb 28, 2014 · 300 Workout: The Rise Of A New You Below is a modified four day program to challenge not only your capacity for intensity but will test your ego. Try them on any four days of the week for four weeks (for description sake Monday, Tuesday, Thursday and …

The 300 workout is a high-intensity circuit style training program that combines strength training, aerobic exercises, and bodyweight movements. It typically consists of a series of exercises performed in rapid succession, with minimal rest between sets.

Mar 19, 2025 · 300 Gym Slogans Grouped by Topic Gym slogans can be grouped into categories like motivational, strength-focused, community-driven, and goal-oriented. Motivational fitness quotes inspire action, strength-focused ones emphasize power and endurance, community-driven slogans highlight teamwork and support, and goal-oriented slogans focus on results ...