2023年6月12日 · On average it takes most beginners between 22 minutes and 35 minutes to run 4km. For more advanced runners 4km can be achieved around 16 minutes and 14 minutes for a professional runners. The average 4km run time for men is between 22.20 and 31.12 depending on their age and fitness levels.

2023年7月15日 · Running 4 km every day can significantly improve your cardiovascular health. Running is a form of aerobic exercise that increases your heart rate and strengthens your heart and lungs. By running every day, you can reduce your risk of developing heart disease, stroke, and high blood pressure.

2023年2月28日 · The data table below looks at the average running times across the most popular running distances both in miles and kilometres. The data analysis both males and females by age, ability and distance. You can easily compare your average running times with others for your age, gender and running level.

The following calculator can determine the pace of segments of a run (or other activity) for those with access to the time at intermittent points during the run.

2024年12月1日 · While there are plenty of factors that come into play that could affect your run speed—e.g., terrain, weather, physique, age, number of rest breaks— a first-time runner will require about 22.5 to 25 minutes to run 4 kilometers. These times are based on the average male running speed of about 9.4 km/h.

Regularly updated list of running world records ranging in distance from 100 meters all the way up to 100 miles. Includes sources.

On average, it takes approximately 23 minutes to run 4 km, which means that the average running pace is 9:15 minutes per mile. Numerous factors, such as age, sex, fitness level, experience, weather, and terrain will all affect the result.

2022年7月10日 · Generally, depending on terrain, weather conditions, and how many times a runner stops to walk or rest, a four-kilometer run takes between about 12 and 40 minutes. It’s good to remember, however, that any time between 16 and 20 minutes is considered faster than average, and a 12-minute four-kilometer run is quite quick.

Calculate male/female running performance for all distances including 5k, 10k, 1 Mile, 2 Mile and 3 Mile. Compare your races against other runners the same age. Compete with friends.

Calculate running speed from time and distance. Calculator shows the result in the most used units including minutes/km and minutes/mile. You can input distance in meters, feet, kilometers or miles.