2024年12月16日 · 5×30 5 Min/Day or 5×30 5 Minutes a Day refers to a TikTok trend in fitness communities in which people joke about their musculature and gains, claiming to have built their body by doing five sets and 30 reps of glute and shoulder-focussed exercises in the form of certain sex positions.

5×30 5Min/Day workout meme 👀 Get ready to laugh out loud with this hilarious meme compilation that's taking the internet by...more

2024年12月16日 · On November 16th, the page then posted the now infamous "5×30" meme, depicting a muscular figure wearing a gas mask crouched down on all fours, his pelvis rising and smashing into thin air. It wasn't long till a TikToker caught onto the viral YouTube video.

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5X30 exercise meme + car edit #edit #autos #carsontiktok #5x30exercisememe #5X30meme

Uploaded by WorldFitVault on 2024-11-16. Watch more '5x30 5 Min/Day' videos on Know Your Meme!

2024年12月17日 · Welcome to the 5x30 5min/day trend—TikTok’s fitness meme that proves you don’t need logic, science, or a personal trainer when you’ve got exaggeration, hilarious hip thrusts, and a song that makes you question why you suddenly want to bench-press a tractor tire.

What Happened to 'Disaster Girl'? This viral TikTok trend has user showing off their "fitness" routine...

5×30 5Min/Day Exercise, Try with Gas mask too🏋‍♂️🔥😭 Workout, meme, memes, dank memes, funny

5x30 5Min/Day original video part 4 #5x30 #meme #original #original #workout #worldfitvault #fitness_premium