In CrossFit, “5RFT” stands for “5 Rounds for Time”. This format is commonly used to structure workouts and challenge athletes to complete a specific set of exercises or movements within a set number of rounds, as quickly as possible.

Another common abbreviation you may encounter is 5 RFT, which stands for “rounds for time.” This indicates that the workout consists of completing a specific set of exercises for a certain number of rounds, with the goal of completing them as quickly as possible.

2024年11月26日 · RFT, or “Rounds For Time,” is a cornerstone of CrossFit WOD programming, combining structure, intensity, and adaptability to deliver powerful results. By completing a set number of rounds of exercises as quickly as possible, you can test your fitness, build mental resilience, and track your progress over time.

2021年3月12日 · What is RFT? RFT is an abbreviation for Rounds For Time and is a common style of WOD found in CrossFit programming. It can be found in the title/heading of the workout and always includes a specified number of sets and reps for given exercises. For example: 5 RFT 5 Push Presses (95/65#) 4 Burpees over-the-bar 30 Double Unders 2 Pistols 1 Rope Climb

RFT stands for Rounds For Time, and it really is that simple to explain. You'll be set a workout with a handful of movements and told to complete those movements repeatedly until you complete the number of specified rounds. Here's the fun part: there are no rules to an RFT WOD. Everything is for the taking when it comes to doing them!

RFT: Rounds for Time. A workout that is task-based. You’ll get a task to complete, such as 5 pull-ups, 10 push-ups, 15 air squats, and we’ll tell you how many rounds you have to do. For example: 5 RFT of: 5 pull-ups 10 push-ups 15 air squats. Your job is to get the specified number of rounds as fast as you can.

2025年3月3日 · 5 burpees. 15 double unders. RFT. RFT workouts are commonly used in CrossFit competitions. It stands for “rounds for time”. Athletes should complete the prescribed movements as fast as possible. Example: 5 RFT. 600m run. 10 deadlifts (200#/135#) 20 burpees over the bar. Ladder. A ladder workout features increasing or decreasing repetitions ...

2020年6月2日 · 5 RFT: Run, Kettlebell Sumo Deadlift High-pulls and Burpees. 5 rounds for time of: Run 200m 15 Kettlebell Sumo Deadlift High-pulls (53#/35#) 10 Burpees * Sub Alternating DB Snatch for SDHP * WU: 2 rds 10 Steps – Monster Walk 10 High Knees 10 Pass Thru 10 Bootstrappers 10 Arm Circles 7 Pike Push-up

2020年6月3日 · 5 RFT: Double Unders, Walking Lunges and Weighted Box Step-ups. 5 rounds for time of: 50 Double Unders 15 Walking Lunges 15 Weighted Box Step-ups * Choose load on step ups. Scale DU to Singles or do 50 lateral line hops. * Warm-up 3 rds of: 7 Pass thru 7 KB or DB Deadlift 7 PVC Power Snatch 7 Squat Thrusts 3 Inch worm w/ Push-up 10-15 Single Unders

2017年10月16日 · 5 RFT: Wall Balls, Sumo Deadlift High-pulls, Box Jumps, Push Presses, and Row. 5 rounds for time of: 20 Wall Balls (20#/14#) 20 Sumo Deadlift High-pulls (75#/55#) 20 Box Jumps (20″/18″) 20 Push Press (75#/55#) 20 Row (calories) Rest 1 min * After completing each round rest 1 minute, clock continues to run.