In addition to 5-2-1-0, families can make small changes in their family routines to help everyone lead healthier active lives. Try: Having breakfast every day. Eating a diet high in fiber and rich in calcium

Learn about OHSU Doernbecher Children's Hospital's Healthy Lifestyles 5-2-1-0 Rule, which makes recommendations for children.

How to Improve Your Community with 5-2-1-0 Healthy Choices Count! The 5-2-1-0 multi-setting model allows early care and education programs, K-12 schools, out-of-school programs, and health care practices to unite in the goal of encouraging Iowa children to adopt healthy habits that will last a lifetime.

The 5-2-1-0 initiative is an easy way to remember the steps your children should take every day to be healthy now and in the future (and it’s good for adults, too): Eat 5 servings of fruits and vegetables…more matters!

By working together with communities, Live 5-2-1-0 helps build partnerships and opportunities to create healthy environments where kids can eat well and be active every day. What is Live 5-2-1-0? Live 5-2-1-0 provides four simple guidelines for raising healthy children:

5-2-1-0 5 Offer fruits and vegetables five times on most days. The fiber, vitamins, and minerals in fruits and vegetables are important for your child’s growth, development, and immune system. • Eat fruits and vegetables yourself. • Make fruits and vegetables available at every meal. • …

• Describe the 5-2-1-0 healthy behaviors • Review the toolkit resources for family engagement and classroom use • Design an action plan using at least one resource 3

Raising a healthy family is as easy as 5-2-1-0. That's five fruits and vegetables every day, two hours or less of screen time, one hour of physical activity and zero sweetened beverages. Five fruits and veggies. Eat five servings of fruits and vegetables every day.

Following the 5-2-1-0 rule is a simple way to keep kids healthy and ward off childhood obesity and diabetes.

5-2-1-0 Healthy Choices Count! is a nationally recognized and evidence-based prevention framework to promote healthy habits. The goal is to increase physical activity and healthy eating through policy and environmental change.