2018年6月25日 · You just ran through a ton of calories and your body needs some food so bon appetit. Be prepared, but don't complicate it too much Follow these simple guidelines and you should do great 1. Consume 200-250 calories per hour mostly carbohydrates. 2. Eat a variety of foods. 3. Practice your fueling strategy in training to find what works best for ...

2022年7月12日 · There are countless gels, bars, gummies, carb and electrolyte-filled drinks on the market just waiting for you to test out. As ultra runners, it is also essential to try out solid food while training. During a longer ultramarathon like an 80k, 100k, 100 miler, your body will be begging you for some real food.

2022年1月20日 · The general recommendation is to avoid high fat foods the day before and morning of a race. On the flip side, fat offers a more savory flavor which is coveted often for runners late in ultras. So training with high fat foods on long training runs may help runners tolerate these foods while running overtime and with practice. “

2017年5月16日 · But putting in more calories than you can digest or the kinds of calories that are hard to digest can make running uncomfortable or disastrous—like my first 50k! You will want …

2017年10月31日 · Eat a higher-than-normal proportion of bread, pasta, rice, or other carbs (and less protein, fat, and vegetables) at every meal—not just dinner. “You might not be as hungry …

2018年9月25日 · According to a recent study, how you eat both during the race and in the weeks leading up to it is the most important factor to calm your gastrointestinal tract down during ultra-endurance...

2021年1月14日 · Getting started with your ultra runner diet is relatively easy. Start by calculating your energy needs for each day based only on your training. Then calculate your estimated daily energy intake, by taking your weight in pounds and multiplying it by 10. Once you have both these figures, you can calculate your total energy expenditure for the day.

2024年10月29日 · Food-50K数据集由国际知名的计算机视觉研究团队于2018年创建，旨在解决食品图像识别中的多类别分类问题。 该数据集包含了50,000张食品图像，涵盖了50个不同的食品类别，每类图像均经过精细标注，以确保数据的高质量和多样性。

2022年7月11日 · Properly fueling for an ultra marathon requires having a nutrition plan, with regards to calories, carbohydrates, hydration, sodium, and some foods including protein and …

Use the aid stations and, if you have crew, make sure they have a range of foods to give you. Sometimes it is easier to get your calories from liquid sources (like Ensure) or energy gels …