2014年9月4日 · So i was stalling on 5x5 and switched to the old 531 program, with nothing extra. I kept training frequently, did soms deloads as prescribed but i kept feeling weaker and weaker. weight where i previously did warm up sets with started to …

2014年6月15日 · Hi i’m having trouble rwarpping my head around this, my last workout i did 90 kgs 5x5 on the bench, i am switching to 531 now. The program says to take 90% of my 1rm (100) and the first workpout will be roughly set 1 : 60kgx5, set 2 : 67.5x 5 and set 3: 77.5 kg x5+ … I will be adding the boring but big so after i will do 5x10 with 45kg. Now my concern is obviously …

2022年3月18日 · Been lifting seriously for almost 4 years. Bench over bodyweight, DL 5kg shy of double body weight. Am 50 now and recovery is poorer .Want to try programming for myself so have bought Beyond 531. Been doing some research and as I’m female, there isn’t the same relationship between my 1rm and eg my 5rm etc, as for a guy.

2011年4月22日 · Been doing 5/3/1 for about 18 months now. Overall the best gains have been on DL and Overhead press, slow on the press but that’s the nature of the lift. Bench only worked for a short time so I have been trying out new stuff with that, kind of liking the floor press as a main lift now but may switch back to regular or close grip in the near future. I mainly wanted to start the …

2012年5月5日 · I trained with 531 for about 1 year and had great succes, next week iÃ?´ll begin with 531 for Powerlifting. HereÃ?´s how the schedule will look like (it is the off season template for strength with little modifications from the ebook): Day1: 531 military (+singles) BBB (5x10) Dips; 4x rear delts

2016年9月22日 · Hi guys, I want to do the 531 for Hardgainers template. The only problem is that neither my gym or anyone near has a sled or a prowler. How should I replace the 20-30 minutes Prowler work after workout 2 and 4? Is the aim to do steady-state cardio or HIIT?

2016年12月5日 · Hey, I am starting 531 for the second time. First time was a couple of years ago. Just wanted to clarify a couple things before I start. I can do the deliad on week 4 or 7? Its just preference? Am I supposed to go 5 cycles forward and 3 back? Or just keep going forward as far as I can and then go reset back 3 cycles? Joker sets… Just a preference for days you feel …

2012年7月5日 · I play rugby (1st row) and in this off-season I fell in love with 531 (4/week simplest strength template). The problem is the time management: rugby practice is Tuesday and Thursday and a game on Sunday. Which way of fitting in 531 gives me the most bang for buck? Possibility 1: 5-week cycle (3 a week) mon - 531 1 tue - practice wed - 531 2

2018年1月24日 · I want to make a competitve run in PowerLifting. A few months ago I started working with Wendler’s 531 Program. But now I need help transitioning into Westside Barbell Program (I hear its #1 for PL) My numbers are weird and ugly… Bench Max 330 Squat Max 350 DL Max 375 My gym has no chains My gym does have bands, but no duplicates Can you help …

2011年2月24日 · what’s a good rest pause method to follow? i would like to incorporate it in my 531 program for hypertrophy purposes.