Instructions: This worksheet is for you. Pay attention to things around you using all five of your senses. Write them down here with your parent: 3 things you can hear (for example, someone …
In this exercise, you are encouraged to break your attention free from traumatic images, thoughts and feelings by, instead, focusing on and connecting with your current external surroundings …
Instructions: Sitting or standing, take a deep breath in, and list the following... A calming technique that connects you with the present by exploring the five senses.
5-4-3-2-1 Grounding Exercise Grounding is a technique that helps us reorient to the here-and-now, to bring us into the present. They are a useful technique if you ever feel overwhelmed, …
See how far they can get through the alphabet and then check-in to see how they’re feeling once they reach the end. Pick one broad category and search the room. Name everything in the …
5, 4, 3, 2, 1 GROUNDING EXERCISE HOW TO DO IT: This technique will take you through your five senses to help remind you of the present. This is a calming technique that can help you …
5-4-3-2-1 Grounding The following strategy is useful for when you are feeling anxious, panic-ridden, or disassociating. As you work through the 5-4-3-2-1 model, make sure you say aloud …
Grounding exercise The 54321 grounding technique is simple, yet powerful. Like gradually attaching anchors to the boat, this method slowly pulls you back to earth. First, take a moment …
54321 Grounding Technique Confront the Discomfort Session 1 Preparation: • Place both feet flat on the floor • Lean back into your chair, and make note of the feeling of the chair under you …
The “5-4-3-2-1” tool is a simple yet effective method for regaining control of your mind and aims to ground you again in the moment when anxiety threatens to take over. This exercise helps …