The 5K run is a long-distance road running competition over a distance of five kilometres (3.107 mi). Also referred to as the 5K road race, 5 km, or simply 5K, it is the shortest of the most common road running distances. It is usually distinguished from the 5000 metres track running event by stating the distance in kilometres, rather than metres.

Oct 31, 2023 · What Is the Average 5K Time? If you run a mile about every 8 minutes, you can count on your 5K time being under or around 25 minutes. But beginners may aim to run a mile in 9-13 minutes. This...

Jun 4, 2024 · Knowing how long it might take you to run a 5K and how to train for one can improve your outcome and help you stay motivated to improve. Find out more about how long …

Jan 28, 2019 · In this article, I want to share the world’s best 5K workout. Similar to my Best 10K Workout for the 10K, I’ve found one workout that is the absolute best to prepare you for the distance. And as with my best 10K workout, the best 5K workout isn’t easy.

Calculate male/female running performance for all distances including 5k, 10k, 1 Mile, 2 Mile and 3 Mile. Compare your races against other runners the same age. Compete with friends.

Dec 29, 2022 · Since ‘K’ stands for kilometer, a 5K is, simply put, 5 kilometers. To give you some perspective, running a 5K is like covering: The length of 45.5 football fields, including both end zones. The length of an NBA basketball counts over 174 times. Note – Most U.S. races use mile markers, not kilometers.

Aug 29, 2023 · Our Runner’s World 5K training plans are designed to help you finish your first race or finally break that time-based goal. These are our four most popular plans, and each is eight weeks long.

Use the location buttons and filters to narrow down your search and find 5k runs near you - we list races all over the US, including Texas, California, New York, Michigan, and Ohio. Looking for 5k races tomorrow or this weekend?

How far is 5 kilometers in miles? 5 km to mi conversion. 5 kilometers is equal to about 3.11 miles. A kilometer, or kilometre, is a unit of length equal to 1,000 meters, or about 0.621 miles. In most of the world, it is the most common unit for measuring distance between places.

Jul 22, 2022 · Run 400m at your goal 5km pace, then walk 200m to recover. Start with four to six sets; add one to two sets weekly.