Life’s Simple 7® The American Heart Association has defined ideal cardiovascular health based on seven simple risk factors (Life's Simple 7®) that people can improve through lifestyle changes: These health behaviors and metrics represent seven out of the top 10 most costly risk factors for employers (Goetzel et al., 2012)

2022年1月31日 · While a PRS is often considered an immutable trait, there is evidence that a healthy lifestyle can offset high polygenic risk. 16–19 In 2010, the American Heart Association created Life’s Simple 7 (LS7) to define ideal cardiovascular health according to 7 risk factors that are modifiable through lifestyle changes. 20 To our knowledge, no ...

2016年5月27日 · To help achieve this goal, the AHA designed a tool consisting of seven cardiovascular health (CVH) metrics, AHA Life's Simple 7: 2 four health behaviors (smoking, weight, physical activity, and diet) and three health risk factors (total cholesterol, blood pressure, and fasting blood glucose).

2022年7月1日 · The original Life’s Simple 7™ included seven core areas that contribute to optimal heart health: nicotine exposure, physical activity, diet, weight, blood glucose, cholesterol and blood pressure. This week, drawing on data from a 2017 AHA Presidential Advisory and a 2021 Scientific Statement on the mind-heart-body connection, the AHA has ...

simple, small changes can make a big difference in living a better life. Known as “Life’s Simple 7,” these steps can help add years to your life: Take Action! • Take the My Life Check Assessment. Go to http://mylifecheck.heart.org for your personalized health assessment. • …

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1. Physical Activity. 2. Cholesterol. 3. Healthy Diet. 4. Blood Pressure. 5. Healthy Weight. 6. Blood Glucose. 7. Smoking Status.

These seven simple measures have one unique thing in common: any person can make these changes, the steps are not expensive to take and even modest improvements to your health will make a big...

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Life"s Simple 7 outlines a few easy steps you can take to live a healthier lifestyle. Two of these steps, Get Active and Eat Better, can help jump-start your whole health journey. Making choices that help you eat smart and move more can also help you lose weight,