Yes, 72 beats per minute is a good heart rate. According to the American Heart Association, your risk of dying from a heart attack is lower if your heart rate is below 80 beats per minute. A normal resting heart rate ranges from 60 to 100 beats per minute. However, it is healthier to have a heart rate that is at the lower end of the range.

2025年2月3日 · For most adults, a resting heart rate range of 60 to 100 beats per minute (bpm) is typical: However, a number of factors—including physical activity levels, stress and medication—can impact ...

2024年5月13日 · If you're an adult sitting or lying down, calm and relaxed, and not sick, your resting heart rate should be between 60 and 100 beats per minute (bpm). A lower than 60 heart rate is not necessarily a medical problem, but a consistent upper normal or higher than normal heart rate usually indicates there is an underlying medical issue.

A heart rate of 74 beats per minute (or 12.3 beats every 10 seconds) is within the range considered normal for adults and children over ten. 3 While within the normal adult range of 60 to 100, a 74 pulse is 8.8% quicker than the typical adult average of 73 bpm.

2024年1月22日 · According to the American Heart Association (AHA), a normal resting heart rate is between 60 and 100 bpm. But some people may have a resting heart rate that’s lower than 60 bpm and is still...

2024年12月5日 · Estimated ideal blood pressure (BP) ranges by age and gender as recommended previously by the American Heart Association is shown in the blood pressure by age chart below. The current recommendation for ideal BP is below 120/80 for adults of all ages. Note: SBP = Systolic Blood Pressure and DBP = Diastolic Blood Pressure.

Whether you’re an athletic 25-year-old or an active senior, knowing your target heart rate range helps you maintain optimal cardiovascular health. From normal ranges and athletic variations to important warning signs, this chart provides clear, age …

2023年10月20日 · 一般而言，心跳速率是以每分鐘的心跳次數（Beats per minute, Bpm）表示，而成年人處於休息狀態的心率則通常介於1分鐘60~100下（bpm）之間，也就是「靜止心率」（RHR）。

2024年4月26日 · Adults with high fitness levels can have a resting heart rate below 60. Some elite endurance athletes (such as marathon runners or professional cyclists) have a resting heart …

2022年9月29日 · A dangerously high heart rate, also known as tachycardia, is when your heart beats too quickly. Similarly to bradycardia, the exact heart rate that is too fast depends on individual factors. Generally, a heart rate of more than 100 bpm while not exercising qualifies as tachycardia in adults.