转自YouTubeDoing a hip-up workout at home before going to work _上班之前先接受瑜伽训练, 视频播放量 53797、弹幕量 36、点赞数 466、投硬币枚数 34、收藏人数 1454、转发人数 42, …

2016年9月22日 · The hipup is a dynamic stability movement that challenges your core and targets your obliques. Here's how to do it with proper form.

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转自youtube, 视频播放量 199、弹幕量 0、点赞数 23、投硬币枚数 1、收藏人数 21、转发人数 1, 视频作者 YuiLov, 作者简介 ，相关视频：Yoga for Back Pain Relief，瑜伽课堂，【EDR …

2020年5月11日 · In this video I break down the technique behind creating beautiful figure 8 hip action for Latin dancing. Don’t forget to like 👍, subscribe , and turn on notifications 🔔 for my channel!

2024年2月14日 · Learn how to perform a Hip Up with Coach Andrea with this in-depth pilates breakdown.🔔 Don't Forget to Subscribe! 🔔If you enjoyed this workout, be sure to ...

Here, you see how to form the Hip-Up position, which is a basic movement in Pilates that is used in many different Pilates exercises. By lifting your hips, you strengthen your lower abdominal …

2024年8月13日 · Work some of these hip up exercises into your lower body workouts to build strength at your hips and round out your rump. 1. Glute bridge. Why this exercise? The classic …

2016年5月4日 · Press your hands into the floor, and push up your hips until your body forms a straight line from your shoulders to your knees. Reverse the movement back to the starting …