2024年3月11日 · A midday nap can be a refreshing way to recharge and comes with many noted benefits. But for some people, napping too long or too soon after eating can make them feel …

2023年4月24日 · Well, there are many reasons why your nap might be making you feel sick, from disrupting your routine to sleep inertia. To find out more, I spoke to sleep expert & CEO of …

2023年4月24日 · Well, there are many reasons why your nap might be making you feel sick, from disrupting your routine to sleep inertia. To find out more, I spoke to sleep expert & CEO of …

2020年9月12日 · It goes down when you sleep, so when you get up it drops and you feel sick. Taking naps drops your stress hormones (adrenaline and cortisol) which is a good thing, but if …

2024年11月6日 · Not sure whether napping is good for you? Understand the pros and cons, along with tips for getting a good nap. If you're sleep deprived or just looking for a way to relax, you …

2023年3月22日 · Ahead, find more on sleep inertia, how to avoid it, and other reasons you might feel sick after you wake up from a nap. Why Do I Feel Sick When I Wake Up? Sleep inertia is …

Feeling sick after a nap can stem from disrupted sleep cycles, dehydration, or underlying health issues. Napping is often seen as a delightful escape from the chaos of daily life. A quick …

2025年3月7日 · By understanding the science of sleep cycles, addressing underlying health conditions, and optimizing your napping environment, you can minimize the risk of feeling sick …

1 天前 · Napping is also helpful when our bodies need extra rest when we're sick or recovering from strenuous exercise, for example. ... The best time to nap is during this early afternoon …

During a typical nap lasting about 20-30 minutes, the body usually remains in the lighter stages of sleep. However, if I oversleep or take longer naps—especially those exceeding 30 minutes—I …