Core exercises for a herniated disk can help reduce pain from this condition. Focus on your abs with curl-ins, reverse curls, planks and bird dog exercises.

2018年3月23日 · 7 Core Slider Disc Exercises. Below are 7 awesome ab exercises you can do with core sliders. Do all of them for an intense, “feel the burn” workout, or pick a few to add to your routine and switch them up every few weeks. Knee Tucks. Begin in a plank position on hands and toes with both feet on sliders.

Include the abdominal drawing into your ab workout using a herniated-disc. This exercise works not only the abdominis rectus, but also the internal and outer obliques. It also engages the transverse abdominis (the deepest abdominal muscles).

Looking for a good challenge? Try this quick 5-minute ab workout with a balance disc (a.k.a wobble cushion) to really get your core fired up! Perfect for bot...

2016年8月15日 · If you’re not quite sure how to use a balance disc, here are five great exercises to get you started. Be sure to keep you core tight throughout the exercise (think of pulling your belly button toward your spine), which will help you maintain balance and support your lower back.

Gliding Disc Workout / Core and Abs (Core Sliders)This is a 20 minute core and ab workout with only glider discs loaded with 7 different advanced core exerci...

2019年10月1日 · Effective Lower Ab Exercises for Chiseled Abs and Core Strength Discover the most effective lower ab exercises to reveal a strong, defined core. Learn how to target specific muscles with tips...

2023年7月10日 · Ab exercises for herniated disc for strengthening your core is vital, even when dealing with a herniated disc. Discover a range of safe and effective ab exercises tailored to support your spine. From core-strengthening routines to lower ab workouts, this article provides a comprehensive guide to help you strengthen your core while minimizing ...

2018年10月13日 · Check out these disc slider exercises to create a soreness-inducing ab workout. Incorporate these into your core day to change it up from those boring crunches and planks.

Sliding disc-Ab Workout Body weight workouts are wonderful because they can be done anywhere with no equipment needed. However, it is nice to switch up your workout when you can using different types of equipment to keep your workouts nice and spicy!