2024年8月14日 · Phase 1 (Month 1) Weeks 1-3 Day 1 Chest & Back & Ab Ripper X Day 2 Plyometrics Day 3 Shoulder & Arms & AB Ripper X Day 4 Yoga X Day 5 Legs and Back & AB …

2024年7月17日 · What Is Ab Ripper X? Ab Ripper X is a short, focused bodyweight workout that challenges you to complete 300 reps, all focused on the core, in just over 15 minutes. If you’re …

Part of the P90x series, the Ab Ripper X workout takes you through 11 ab & core exercises with about 25+ reps each giving you a total of 339 ab crunching moves. If you're a P90x user, track …

This workout is from P90X, Ab Ripper X created by Tony Horton. It consists of 12 different workouts, totaling to 300 reps in 15 minutes. Do this ab workout 2 or 3 times a week along …

Ab Ripper X Complete workout demonstrated. *25 Reps for each exercise with these exceptions *Oblique V-ups (#10) - 25 per side (left and right) *Mason Twists...

In a nutshell here’s a short phrase to describe each one of the Ab Rippers: Ab Ripper X: 25 & TOUGH. Ab Ripper X2: ISOMETRICS & BALANCE. Ab Ripper X3: EFFECTIVE & FUN. Let …

Ab Ripper X is one of the best abdominal workouts around. It builds core strength by using the movements of your hips and chest. The simple exercises are painful but produce rewarding …

P90X Ab Ripper X is a 15-minute workout focusing on strengthening the core muscles, including the abs, obliques, and lower back. It’s done three times a week in conjunction with other P90X …

Part of the P90x series, the Ab Ripper X workout takes you through 11 ab & core exercises with about 25+ reps each giving you a total of 339 ab crunching moves. If you're a P90x user, track …

Part of the P90x series, the Ab Ripper X workout takes you through 11 ab & core exercises with about 25+ reps each giving you a total of 339 ab crunching moves. If you're a P90x user, track …