Measure your blood pressure twice a day — in the morning before taking your medications and in the evening before going to bed. Take at least two readings one minute apart each time.

When you measure your blood pressure, rest your arm on a table so the blood pressure cuff is at about the same height as your heart. Record your blood pressure on this sheet and show it to your doctor at every visit. You can also use AHA’s Check. Change.

Control.® Tracker (ccctracker.com/aha), a free online tool to help you track and monitor your blood pressure. Just find the campaign code on the map for your state and sign up.

Measure your blood pressure twice a day—morning and late afternoon—at about the same times every day. When you measure your blood pressure, rest your arm on a table so the blood pressure cuff is at about the same height as your heart.

2024年5月20日 · Who should monitor blood pressure at home? The American Heart Association recommends home monitoring for all people with high blood pressure to help their health care professional know if treatments are working. Home monitoring can also be used to confirm the diagnosis of high blood pressure.

What is high blood pressure or hypertension? The American Heart Association provides information on high blood pressure, low blood pressure, and how to monitor, treat and prevent high blood pressure.

2024年5月17日 · Use our blood pressure chart to learn what your blood pressure levels and numbers mean, including normal blood pressure and the difference between systolic and diastolic.

2024年5月7日 · In this free , you can learn: The risks of high blood pressure How self-monitoring can help control high blood pressure Explore and download free information along the way.

Self-measured blood pressure (SMBP) monitoring works best when you partner with your health care professional (HCP). Review the technique for measuring your BP properly with your care team.

Check, change and control your blood pressure with our Blood Pressure Wallet Card. When folded, it fits perfectly into any wallet. Unfolded it measures 12.5" x 7" and includes a log for daily blood pressure readings, patient instructions for self …