2023年3月16日 · Yes, most people have lacking quads and particularly the lower quads. I do any press or squat for quads so that i feel a good stretch there, which only happens at ATG. Also …

2018年11月1日 · ATG reduces Number 1 by the mechanism discussed, while at the same time reducing Number 2 by the same mechanism and increasing the Distance-part of the equation. …

2021年9月14日 · Besides strengthening the bottom position, are atg squats really that much more beneficial. If the point in adding back squats to a program is leg strength, then why is a high …

2022年4月27日 · Notice on a Pistol Squat how you go straight up and down, but in an ATG Split Squat your body goes diagonally more forward: you directly load the knee more accurately - …

2022年9月23日 · Just ATG SS and seated calf raises with full stretch at the bottom. Seated calf raises for the sake of training the soleus, but coincidentally, it is also rather similar to the …

2023年5月26日 · -Seated DB good morning -incline DB bench -DB RDL -Powell raise -DB split squat -Trap 3 raise I added in some single leg reverse squat on the cable machine and …

I normally squat ATG but had been having trouble progressing at all. Worried that I may be losing my strength I grabbed a box to do the ol' box squat, since that was my old standard of squat …

2016年8月4日 · ATG, parallel, front, safety squat bar, belt, hack, etc. Drawing a line in the sand is a good way to stagnate. Reply gravitationalwave01 • • Edited

ATG squats will have a higher carryover to ATG squats than to parallel squats. If you’re training for competition then your main movement of focus should be the squat you’ll be doing on meet …

2022年10月21日 · On one lower day, the heell elevated squat is my main squat movement and on the other lower day the atg split squat is the main squat movement. I also add in some reverse …