2017年1月28日 · I'm going through AX-1 again with a much bigger focus on nutrition and proper form/cadence on each repetition. It has helped tremendously. I started the 2nd round at 16.5% …

2021年4月1日 · AX-1 has a different focus. Well, my selfies still won't make it into the gallery of fat-melters within 90 days or less, but be it so. For me there was and is value in following …

2021年3月18日 · AX-1 is a great and well-rounded program to get your foot in the door. It really builds the foundation and get you ready for the more advanced programs. I am the same build, …

2022年2月23日 · My thought process on AX-1 vs. AX-2: I like AX-1 being conditioning focused but I like AX-2 being strength and size focused. In my ideal world I'd be somewhere in the middle. …

2019年8月10日 · Better to get athlean XERO. You need a full gym for ax-1. Ax-1 Its only 3 days weights. Monday, Wednesday, Friday. And agility and cardio kinda stuff on Tuesday and …

2018年7月22日 · They rewrote 1/ax as a/xa^2, then rewrote the integral as 1/a ∫ a/ax. As a is the derivative of ax, ∫ a/ax would be ln|ax|+C, so the entire integral would be 1/a(ln|ax|+C). This is …

2023年9月13日 · I love you for this. I was losing my mind trying to figure out why the board was spitting all the bios updates I tried back in my face. I've got a rev 1.1 board myself. Gigabyte …

2021年4月5日 · But I can tell it’s doing me a lot of good repeating the first month a few times and working on the fundamentals. I’m new to the gym (come from an endurance sport background) …

2022年12月18日 · I think AX-1 is a great introduction to the “AX style of training”. It’s not pure hypertrophy, though; it’s a mix of hypertrophy and conditioning. I’ve done it for ~1 year (with …

2021年7月6日 · AX-1 is an older program so the walkthroughs are outdated to how the programs have evolved to. I go to the gym but I use the home option if the equipment (squat rack, …