2020年8月18日 · I am sure we will be using whatever the gym has. Like I said before, if there isn't solid guidance besides the brand list I could find, I don't see anything that says we can't use a Lifefitness recumbent bike. It has an adjustable seat, adjustable resistance, and an odometer.

2022年10月12日 · ACFT bike when I took it before the reg/guidance changed was doable. Now, if I understand things correctly, if you use the monarch, you have to put the same two kilopods of resistance as when you did the ACFT.

2021年3月10日 · Whether bike or row, as long are your cardio isn't just absolute trash, you should be able to just "train" the test specific equipment (Rower/Bike) about once a week for familiarity and pass. If your looking to try and score as many points as possible, then I would suggest trying both for a bit to see which one you like or which one causes the ...

2021年4月21日 · Speed can be tough to gauge on an indoor bike. Power is a better metric to train to. I can manage 12k in just under 20 minutes at 230 watts average power on a stationary bike. I know weight can play a role in how Peloton calculates power, so it's probably helpful to mention I …

2020年10月24日 · ACFT Bike/Rower guideace. I am in need of assistance in locating the resistance levels of the bike and rower. I am fully aware of ATP 7-22.01 stating service member can adjust resistance as needed.

2021年12月9日 · So I recently decided to try out the cycling alternate cardio event for the ACFT. Today was my 15th ride so I’m pretty new at this. The ACFT standard is 12k (7.456 mi.) in under 25 min. I attempted this the first time last Thursday:(Fail) Avg. Cadence: 84 Avg. Resistance: 37 Avg. Speed: 16.3 Distance: 7.28 mi Time: 25:00 min

2020年4月7日 · The average speed you have to maintain on the bike is incredibly rough for most unless you are specifically training for it. Current bike standard is a joke, the ACFT bike is not. I have done the row at a 25min pace and it was actually painfully slow... just chill out and pull a 2:25 pace and you will be bored.

the alternate bike event standards for the ACFT were absolutely ridiculous and will be extremely hard to pass if you’re not a competitive cyclist the alternate bike event standards for the ACFT were absolutely ridiculous and will be extremely hard to pass if you’re not a competitive cyclist roided up Lance Armstrong. FTFY haha

2022年5月15日 · The original ACFT Bike was nearly a Tour de France pace. I would need to look up the APFT version to know the various iterations for certain. Reply reply

For the ACFT walk, I can't hit the pace without such a lean that I'll occasionally trip into a jog and risk DQ. As I mentioned in another comment, I don't think the bike is too terrible, even considering I rarely bike, so I would suggest figuring out which one you would test on and give it …