The Maximum Deadlift (MDL) is a component of the Army Combat Fitness Test (ACFT), designed to measure a soldier’s strength. The ACFT Deadlift Standards outline the minimum and maximum weight requirements to pass the Maximum Deadlift (MDL) Event, which is part of the New Army ACFT Standards 2024.

Max Deadlift (MDL) - Three-Repetitions (LBS) 17-21 22-26 27-31 32-36 37-41 42-46 47-51 52-56 57-61. As of March 23, 2022 TABLE CONTINUES NEXT PAGE Points M F M F M F M F M F M F M F M F M F M F Points

The ACFT provides the Army an assessment of all Soldiers’ muscular strength, muscle endurance, power, speed, agility, coordination, flexibility, balance, reaction time, and aerobic capacity.

What are the minimum and maximum scores for each ACFT event? (The following is for males 17-21 - use the calculator or reference above for more) 3RM Maximum Deadlift (MDL) - Min: 140lbs Max: 340lbs

Find out how to train and how many pounds you'll need to lift to pass the 3-Repetition Maximum Deadlift—the first event in the Army Combat Fitness Test (ACFT).

A minimum of 150 pounds is now required for the 3 Repetition Maximum Deadlift (MDL). The following are the ACFT male standards and scores for the different ACFT events across all age groups: This completes the ACFT male Standards for Mandatory Events. This table lists the ACFT standards for each aerobic alternate event for males. Sure!

2024年8月6日 · Male Max Deadlift (MDL): Three-Repetitions (LBS) The following are the male ACFT Deadlift standards for 2024:

It is a muscular strength test that represents movements required to safely and effectively lift heavy loads from the ground, jump, bound and tolerate landing. 60-pound hex bar and plates. 60 and 100 point scores: 140 pounds and 340 pounds.

2018年11月25日 · Learn to train for the Army's new fitness test - the Army Combat Fitness Test. Part 1 - The 3-Repetition Maximum Strength Deadlift (MDL). Understand ACFT scoring standards and increase your readiness.

3 repetition maximum deadlift (mdl) In MDL event, the personnel deadlifts the maximum weight possible three times. The MDL event represents movements required to safely and effectively lift heavy loads from the ground, jump, bound and tolerate landing.