dbt和其他两个疗法不同，光靠单独一个咨询师是完成不了的，它包括个体咨询、团体技能训练、电话指导以及给咨询师的团体辅导，是一个团队活。 ACT和CBT没有太大区别，不过我会问问那个咨询师ACT是在哪学的、督导又是谁，因为国内会ACT的人不是很多。

ACT and DBT are both effective psychotherapy options that can help patients take ownership of their thoughts, improve psychological flexibility, and improve overall quality of life. However, there are some important differences between ACT and DBT.

ACT和DBT都属于 认知行为疗法 （CBT）的第三次浪潮。 这一系列新疗法都致力于实证评估和科学研究，与传统CBT有着重要的区别。 举个例子，第三波疗法倾向于更加关注想法和情绪领域的次要变化。 而传统的CBT则是试图帮助人们直接改变想法和情绪。 第三波疗法更侧重于帮助人们改变他们与这些私人体验之间的关系，而不是试图改变这些体验的形式、情景敏感性或其内容。 这一系列疗法的重点往往转向的是如何更有效地生活，而不是努力让自己感受更好一些。 具体聊 …

2024年6月26日 · DBT (Dialectical Behavior Therapy) and ACT (Acceptance and Commitment Therapy) are third-wave cognitive-behavioral therapies that focus on acceptance, mindfulness and behavior change, but differ in methodologies. DBT emphasizes emotion regulation and interpersonal effectiveness, while ACT prioritizes psychological flexibility and values-based ...

辩证行为疗法 (dbt) 和接受与承诺疗法 (act) 通常被归为“第三波”认知行为疗法，并且在治疗各种呈现问 题的治疗师中越来越受欢迎。 本文描述了 DBT 和 ACT 之间概念重叠的领域，特别是两者都是基于原则的解决心理痛苦的方法以及使用情境行为和接受。

ACT and DBT could be considered sister/brother technologies. Both have been described as part of the "third wave" of cognitive-behavioral therapies, which also includes therapies such as mindfulness-based cognitive therapy and integrative behavioral couples therapy (and potentially the new modern behavior analytic form of behavioral ...

Dialectical Behavior Therapy (DBT) and Acceptance and Commitment Therapy (ACT) are both innovative behavioral treatments that incorporate mindfulness practices and acceptance-based interventions into their treatment packages.

Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Functional Analytic Psychotherapy (FAP) are all considered ‘third-wave’ behavior therapies.

Three of the most prominent and widely practiced therapies are Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT). While these therapies share some similarities, they also have distinct differences in their underlying philosophies, techniques, and areas of focus.

2025年1月14日 · Explore the differences between DBT, CBT, and ACT therapies for mental health. Learn how to choose the right approach for your needs.