2024年1月15日 · Signs of phone addiction include feeling irritable or negative when going without a phone, being unable to go without a phone for long periods, or using a phone so much that it negatively affects physical health or mental health.

2025年1月29日 · What Is Phone Addiction? Phone addiction is the obsessive use of a smartphone. This behavioral addiction is often dubbed as “nomophobia,” or the fear of being without a mobile device. People with a phone addiction may experience anxiety, agitation, and disorientation if they are unable to use their smartphone.

2020年5月15日 · You just got a ticket for using your phone while driving? You're noticing your posture is slumping like a hunchback? You find yourself too distracted by your phone and can't focus on work?

2024年4月19日 · Here, we learn how to use phones properly, ask questions about why people may be addicted to their phones, and identify the signs of phone addiction. Though these skills take time to practice, being late is always better than never.

2025年2月1日 · Phone addiction or “nomophobia” is the fear of being without your smartphone, and it can negatively impact your mental health, relationships, and daily life. But luckily, there are ways to break out of the habit of overusing your phone. Keep reading to learn what you can do to stop your phone addiction today.

2024年12月12日 · Phone addiction is a behavioral addiction that impacts mental, physical, and social health. Learn to identify the signs, understand its effects, and find strategies for reducing smartphone dependence.

2019年10月17日 · If your phone use has become problematic, or if it feels like it’s become an addiction, there are steps you can take to retrain yourself to use your phone in healthier ways.

2025年1月16日 · Phone addiction, sometimes colloquially known as “nomophobia” (fear of being without a mobile phone), is often fueled by an internet overuse problem or internet addiction disorder. After all, it’s rarely the phone or tablet itself that creates the compulsion, but rather the games, apps, and online worlds it connects us to.

2023年8月21日 · Excessive phone use can be problematic, causing issues with attention and mood. However, there are ways to break cell phone addiction, like keeping track of how much screen time you engage in...

2022年4月26日 · Can’t put down your phone? Here’s how to get some space from that tiny screen and improve your mental health.