2023年4月25日 · Adele's weight loss is primarily due to her fitness routine. The singer’s intense exercise regimen includes weight lifting and circuit training—moves she's been working on for years,...

2024年1月19日 · YouTuber and fitness coach Lucy Davis tried Adele's three-part workout for building muscle. Read on to find out what happened.

2021年10月16日 · Adele works out three times a day: weights, then hiking or boxing, then cardio, she told Vogue. I tried her regime one day, and while it felt good to move a lot, it's not sustainable for me.

2021年10月14日 · So without further ado, here's what happened when I tried Adele's extreme fitness regime, including the exact exercise I managed, what I ate, and the results. Day 1: Pilates, walk, yoga

2024年5月14日 · When Adele shared a photo of her dramatic weight loss in 2020, some fans worried that she’d taken drastic measures. But the British singer has been open about what she did — and what she didn't...

Adele’s workout plan includes training styles like pilates, weight training, HIIT, and boxing. It also incorporates the concept of circuit training which lets her burn more calories in a relatively short period.

Adele’s fitness and health routine: Six things she does to improve her wellbeing . With no crash dieting or intermittent fasting in sight. By Dani Maher

Discover Adele's secret to weight loss! This guide reveals her workout routine and diet plan that led to her stunning transformation. Get inspired today.

2023年12月14日 · I was curious to know how Adele achieved her amazing weight loss transformation so I did some reasearch. Read this blog post to find out what's her diet and workout routine.

2021年10月8日 · Adele, 33, revealed to British Vogue that she has become "addicted" to working out "two to three" times a day. Medical experts weigh in with the physical and emotional dangers of excessive ...