Get ready for a serious cardio workout with Stacey Beaman, cofounder of PlyoJam. This is dance powered by plyometrics and is guaranteed to burn a ton of calories.

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Complete Beginners Fat Burning Workout - Aerobic Dance for Weight Loss & Belly Fat - Eva Fitness

2022年9月14日 · Join Sunny Trainer and hips-don't-lie dance expert Luis Cervantes in this 20-minute dance cardio workout. Get your heart pounding to the tunes and just have fun with it!

2024年3月21日 · Get your heart rate up with these rhythm-based dance workouts. From Jive to HIIT, African dance, Bollywood routines and hip-hop, there's something for everyone.

Jazzercise is the iconic dance fitness program that combines high-energy dance cardio with strength training, Pilates, hip-hop, yoga, and kickboxing, making it the most exhilarating and effective way to stay fit.

2020年4月15日 · A collection of the best FREE dance workouts that you can do at home right now to help you lose weight at home.

2025年1月29日 · Prepare for a fun and energizing full-body cardio workout! This is a low-impact, all-standing, no-repeat routine designed to keep you moving and burning calories.

2022年2月21日 · Find the best dance workout videos on YouTube, including classes from and8Fitness, Tara’s Body, and Pamela Reif.

2022年12月6日 · Dance aerobics workouts are a great way to add fun and enjoyment to your exercise routine. If you're looking to drop in at a dance aerobics class, these are some of the basic dance steps worth learning.