Bench press AFSM with bands - YouTube
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Oscillatory Training Explored - Strength Coach Network
2020年6月29日 · Oscillatory training covers 3 similar yet slightly different methods, oscillatory training, Antagonistically Facilitated Shock Method (AFSM) method and Reflexive Trimetric Method (RTM). Here is a breakdown on how they work and exercise examples
Bench press AFSM with bands - XL Athlete
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Bench Press AFSM - XL Athlete
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NEW EXERCISES ADDED TO PEAKING MANUAL | XL Athlete
Cuban press band AFSM. Bicep band AFSM. Bench Press AFSM with bands. Band tricep extension AFSM. Band internal rotation COC. Band External Rotation AFSM. RTM Split Stance. RTM DL. Pull up. Pull up OC top half. Incline bench press AFSM. DB Row AFSM. Split Stance Lat Shoulder Bottom Position Supinated Rebound. Torso Parallel Shoulder Extension 45 OCI
Double Band Bench Press AFSM - YouTube
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AFSM Plyometrics •Similar to traditional plyometrics(i.e. Squat jump) •Key Difference: AFSM requires the forceful contraction of the antagonists, with simultaneous relaxation of the agonists prior to the movement's concentric action – •Muscle Spindle -
Antagonistically Facilitated Shock Training - Elite FTS
2012年3月15日 · Antagonistically facilitated shock (AFS) training describes a novel manner in which to perform shock training or, as it’s more commonly known, plyometrics. AFS is an advanced method of training that requires an athlete to have previous experience in plyometrics.
AFSM Single Arm Dumbbell Bench Press - YouTube
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Latest Thinking 1.8.16 - Mountain Tactical Institute
2016年1月8日 · AFSM – is an acronym for “Antagonistically Facilitated Specialised Method” and comes from strength coach Cal Dietz, as part of his triphasic training approach. Setting the geeky stuff aside, we’ll load the athletes with light weight, give them a time window, and ask them to do as many reps as possible in that time period.