Egusi, also spelled egushi[1] (Yoruba: Ẹ̀gúṣí), [2] are the protein -rich seeds of certain cucurbitaceous plants (squash, melon, gourd), which, after being dried and ground, are used as a major ingredient in West African cuisine. [3][4] Egusi is a Yoruba word, [5] and the popular method of cooking it is deeply rooted in Yoruba culinary traditions.

2021年6月14日 · A staple in many parts of West Africa, agushi is typically dried and coarsely ground into a flour and used to thicken a variety of soups and stews. When ground, agushi …

Agushie seeds are a versatile and nutrient-dense food with numerous potential health benefits. From their rich protein content that supports muscle growth and overall body tissue health to …

2024年10月27日 · Agushie stew is a vibrant and hearty dish that holds a special place in Ghanaian cuisine. Made primarily with ground melon seeds, also known as agushie (or egusi), this stew is packed with flavor and nutrition. It’s a staple in many Ghanaian households and is typically enjoyed with rice, fufu, or yam.

2022年4月30日 · Agushie or Egusi is what most people know — flat, round white melon seeds. Melon seeds, like many seeds, offer a lot of nutrients and benefits, including plant-based protein and fatty acids.

2016年12月2日 · Agushi helps in fighting against the signs of ageing like wrinkles, dark spots and dark circles. It contains anti-oxidants and Niacin, which makes skin healthy and young and helps, prevents ageing. Consuming agushi seeds or applying agushi seed oil will help keep your skin healthy and glowing for a long time.

2022年7月5日 · Agushi or Egusi seeds (also known as akatoa, egwusi, agushie) are the seeds of a melon, most commonly Cucumeropsis manniis. The seeds however can also come from …

Agushi Soup, a traditional West African dish, is a hearty and flavorful soup that is beloved across many countries in the region. It is made with agushi (also known as egusi), which are melon …

Agushi stew, also known as 'agushi soup' or 'pepper soup,' is a beloved and flavorful dish that holds a special place in West African cuisine, particularly in Ghana and Nigeria. This hearty stew is a testament to the rich culinary heritage of the region, showcasing a blend of diverse ingredients and spices that create a symphony of flavors.

2018年2月15日 · Stir the agushi-water mixture into the stew, lower the heat, then cover and allow it to simmer, without stirring, for half an hour. The cooked agushi will look a little like scrambled eggs. If you're like me, go ahead and skim off any oil that has risen to the top (or just stir it back into the stew) and check the seasonings.