COMPREHENSIVE AIRMAN FITNESS (CAF) 4 Pillars of Resilience o MENTAL The ability to effectively cope with unique mental stressors and challenges. Awareness Adaptability Decision Making Positive Thinking O SPIRITUAL The ability to adhere to beliefs, principles, or values needed to persevere and prevail in accomplishing missions.

Department of the Air Force Master Resilience Trainers (MRTs) are taught Resilience skills and how to use them, including but not limited to: Express gratitude; Develop values-based goals; Bring personal strengths to task; Reframe thoughts, emotions and actions; Practice mindfulness; Improve physical resilience

The Air Force is committed to the CAF framework that prioritizes Airmen’s well-being and performance, and the overall sustainment of a resilient and ready Total Force. 1.3.

personal life skills, reduce self-defeating behaviors, enhance individual resilience and ultimately enhance community resilience. There are four pillars to CAF - mental, physical, social and spiritual. It is clear that as people balance each area (or pillar) of life, they recognize the important of resiliency and seek to maintain a positive ...

2020年6月8日 · In April, the Integrated Resiliency and Prevention Program Office at Robins Air Force Base started the H.O.P.E. campaign to reinforce the four pillars of Comprehensive Airmen Fitness - mental, physical, social and spiritual.

SAF/IEE helps sustain a ready and robust force by integrating resilience best practices across the three domains and into all activities. To accomplish this, the Ofice utilizes the “5Rs” of Resilience – Robustness, Redundancy, Resourcefulness, Response, and Recovery.

2013年9月16日 · The pillars of resiliency are designed to provide balance to one's life. There are four pillars: social and family, physical, mental and emotional, and spiritual. Each pillar has separate key concepts, but all add together to create a …

2012年10月15日 · Comprehensive Airmen Fitness aims to create a culture where Airmen have the skills they need to overcome adverse or traumatic events in their lives. CAF consists of four main pillars: mental, physical, social and spiritual fitness. " …

2021年2月1日 · These four pillars are the foundation of the Air Force Resilience Training Program used by Resilience Training Assistants and Master Resilience Trainers to help Airmen overcome challenges in their everyday lives. An RTA is an Airman who is trained to aid other Airmen in developing resiliency skills.

2013年9月10日 · The pillars of resiliency are designed to provide balance to one's life. There are four pillars: social and family, physical, mental and emotional, and spiritual. Each pillar has separate key concepts, but all add together to create a …