Alan Ritchson Shares His 'Reacher' Diet and Workout Routine
2024年2月27日 · Alan Ritchson, star of Prime's 'Reacher,' breaks down how he eats and trains to play the muscular Jack Reacher in a new episode of 'Gym & Fridge.'
‘Rep Like Reacher’ with Alan Ritchson’s Full-Body Workout
Prime Video’s hit series Reacher is back for Season 2, and that means more of the big man, Alan Ritchson, on our screens. In order to play the role of the popular army-major-turned-crime …
The 5-Day Workout Split Alan Ritchson Used to Pack …
1 天前 · Alan Ritchson is returning as Jack Reacher, with the third season of Reacher premiering January 20. His intense weekly workout routine is key to maintaining the strength and size needed to bring ...
Alan Ritchson Workout Routine (Updated 2025) - Jacked Gorilla
2023年4月5日 · Here is the Alan Ritchson workout routine: Monday – Lower Body. Alan Ritchson starts the week with an intense lower body workout to push his athletic physique to the next …
Alan Ritchson Opens up About Testosterone …
2024年2月27日 · Reacher star Alan Ritchson opens up about how he bulked up for season two of Reacher, and his use of testosterone replacement therapy in the process.
Alan Ritchson's Jack Reacher Workout and Diet Routine - Fitness …
2024年1月10日 · Alan Ritchson absolutely loves indulging in heavy exercises and engaging in activities that help gain functional strength, muscle mass, and an overall comprehensive skill …
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Alan Ritchson's Jack Reacher workout and diet | British …
2023年12月18日 · Alan Ritchson put on weight to play Amazon Prime’s Jack Reacher. From gigantic calorie overloads to heavy lifts, here’s his workout and diet as he prepared for season 2.
The Alan Ritchson Workout and Diet Plan for Reacher Season 3
1 天前 · To get ripped like Alan Ritchson, prioritize strength training with high-rep, intense 30-minute workouts while incorporating bodyweight movements like pushups, pullups, and dips. …
Alan Ritchson’s Reacher Physique: Shredded with Ease
17 小时之前 · Here’s the fun part. Alan Ritchson isn’t shy about the hard work involved. He knows the grind that’s behind his superhuman body. “I work out constantly,” he admits, while casually …
Alan Ritchson’s ‘Reacher’ workout routine and diet plan
Alan Ritchson, at a hulking 191 centimetres and burly 104 kilograms, seems like a more natural choice for honouring the source material. But while Ritchson has made a habit of playing super jacked characters , he needed to work for his …
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