2022年8月20日 · Prepare yourself for the 40th Annual Alcatraz XL “Escape from the Rock” Duathlon. The course combines the original swim from Alcatraz with a 7 Mile Run to Fort Point and back to Aquatic Park. You have heard the stories, you’ve seen the movies, you know the infamous inmates, but NOW it’s your turn to make history on the ESCAPE course!

The Alcatraz Swim is Team Hydro’s flagship swim. This swim requires Team Hydro Members to brave over 1.8 miles of icy currents from Alcatraz Island to San Francisco’s Aquatic Park, through the frigid (and shark-infested!) waters of the San Francisco Bay!

Prepare yourself for the 40th Annual Alcatraz “Escape from the Rock” Duathlon. The course combines the original swim from Alcatraz with an 7-mile run to Fort Point and back to Aquatic Park. You have heard the stories, you’ve seen the movies, you know the infamous inmates, but NOW it’s your turn to make history on the ESCAPE course!

2021年10月4日 · Although the culmination of the group’s training season is the Alcatraz swim, the heart and mission of the group lies in the weekly training sessions that take place from June through September. With multiple training sites in the Bay Area, the training home to the largest group of veterans occurs at Aquatic Park Cove in San Francisco, which ...

2022年8月20日 · Prepare yourself for the 40th Annual Alcatraz XL “Escape from the Rock” Duathlon. The course combines the original swim from Alcatraz with a 7 Mile Run to Fort Point and back to Aquatic Park. You have heard the stories, you’ve seen the movies, you know the infamous inmates, but NOW it’s your turn to make history on the ESCAPE course!

TBA 2025 – A very challenging and highly unique swim from Alcatraz to Aquatic Park! Water temperatures can be as low as 48°F – not for the faint at heart!

Watch the Film: Swimming the Rock. Interested in your own Alcatraz or Bridge to Bridge swim? Join us for a swim and start your own open water journey…

The World-Famous Odyssey Alcatraz swim is just one of the great swims hosted that involves Alcatraz Island and Prison. The Escape from Alcatraz Triathlon is a popular annual event that has specific swim, run, and bike lengths.

Some of the best open water swimmers at the national level compete in Swim Around The Rock. This swim starts off Aquatic Park and you’ll swim along a fast and exciting current. But as you make your way clockwise around Alcatraz, that’s where the real challenge begins – you’ll have to navigate not only around the prison, but through the ...

2022年8月20日 · Take on a tough open bay swim and coastline run at the Alcatraz XL Escape from the Rock. With a 1.5 mile swim and 7 mile run, this event is not for the faint of heart. Enjoy the views of the bay and earn your finisher's medal. Here are the distances available for Alcatraz XL Escape from the Rock.