What is the ALG5K Corporate Team Challenge? The A&L Goodbody 5K Corporate Team Challenge is Dublin's largest corporate challenge. The aim of the ALG5K is to help Irish workforces stay active and healthy while also enjoying some social team building at a fun, safe, and supportive event.

2024年10月9日 · The A&L Goodbody 5K Corporate Team Challenge ALG5K (formerly GT5K) returns to the iconic Docklands in Dublin on September 10 th 2024 and promises to be bigger and better than ever! Start time: 7.45pm on September 10th 2024.

The A&L Goodbody 5K Corporate Team Challenge ALG5K (formerly GT5K) returns to the iconic Docklands in Dublin on September 10 th 2024 and promises to be bigger and better than ever! Start time: 7.45pm on September 10th 2024.

2017年12月23日 · 5公里成绩能达到30分钟到35分钟之间，速度为每公里6分到7分之间，这个速度虽不快，但是不追求速度的绝大多数跑者都会用这个速度跑步，他们不追求速度，不和别人比，每日一边欣赏风景一边跑步，可以说是个地地道道的佛系跑者。 4、刻苦级（25分钟到30分钟） 平均每公里跑进6分，时速10公里以上，是绝大多数业余跑者的一个门槛，很多跑者跨越这个门槛会非常有成就感，半路出家的跑者在这个水平阶段会持续很长时间，有些人经过刻苦的努力突破了 …

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2024年9月9日 · The A&L Goodbody ‘ALG5K’ returns to Dublin on Tuesday September 10th, with thousands set to take on the 5k route around the streets of Dublin’s iconic docklands. Back for its 13th edition, the ALG5K (formerly GT5K) continues to be a mainstay on the social running calendar each year.

2024年3月20日 · Law firm A&L Goodbody is to sponsor Corporate 5K Team Challenge run in Dublin docklands for the next three years. The event was previously sponsored by Grant Thornton, and the GT5K has been rebranded as the ALG5K. The ALG5K opens for registrations on 20 March, with an early bird fee of a €100 per team until 30 April.

2024年3月19日 · A&L Goodbody has today announced the sponsorship of the Corporate 5K Team Challenge, ALG5K (previously known as the GT5K) for the next three years. The docklands run, now to be known as the ALG5K, is a mainstay in the social running calendar each year.

Catherina McKiernan, Winner of London, Berlin and Amsterdam marathons and current Irish marathon record holder. Four time World Cross Country silver medallist, European Cross Country champion and two time Olympian.

夏季是5公里训练的最佳时节，其可控的距离使得5公里也成为了无论是新手还是老兵的最爱。 一次5公里的跑程还可以增强你的训练强度，并且帮你实现计时目标。 按照下列计划，让你个人的成绩再创新高吧。 速率： 公里6分钟. 适合人群： 一次跑8-10公里，一周4次，可以在5分40秒至45秒间轻松完成1公里路程的跑者. 尝试在30分钟内完成5公里跑，虽然具有挑战性，但对于初学者、缺乏锻炼者，以及长期以娱乐为主的跑者而言，还算是可以实现的目标。 进行5周的训练，坚持完 …