508K Followers, 941 Following, 3,109 Posts - Alicia Erickson - The Midlife Maven (@aliciae) on Instagram: " ️fitness/health tips for midlife women to hit their stride at the best age! CPT #thisis51 ️My App⬇️⬇️ ️FREE Midlife Glow-up Guide!"

I'm a content creator/photographer living in the beautiful Pacific Northwest. I love to create, inspire and share with women. in my age group to be the best they can be and that this is in fact the best time of our lives! This is not the time to shrink back, but a.

2023年2月9日 · I’m so excited to introduce myself as The Midlife Maven! I’m turned 50 this year (2023) and have never felt better. My goal is to inspire women at this time in their lives when roles might be shifting and they feel a little lost in the mix. This is YOUR time!! I enjoy all things beauty, fitness and health.

2024年8月12日 · Alicia Erickson, aka The Midlife Maven, did the seemingly impossible: At 50, she built her dream physique. All you have to do is take one look at any of her Instagram posts to see a woman who is strong, sculpted, and clearly thriving.

Here to help the midlife woman conquer & thrive. Welcome to my classes! Each week we do a full body workout focusing on specific muscle groups. Workouts vary between low-rep heavy lifts and high-rep volume lifts. This is a great plan to do 2-3 times …

2024年10月8日 · Discover how Alicia Erikson, 51, achieved her best shape ever. Learn the top workout for building lean muscle and boosting fitness in midlife.

After becoming an empty nester, she transformed her life by diving headfirst into fitness and strength training, proving that it’s never too late to become the strongest version of yourself! Now she’s on a mission to empower midlife women to see their prime years as just the beginning.