2022年8月23日 · Find out from WebMD's slideshow which vitamins and minerals your body needs, what they do, and what foods you can eat to get them..

The nutrient and energy standards known as the RDA are currently being revised. The new recommendations are called Dietary Reference Intakes (DRI). The following chart provides the most updated goals for nutrient intake available for males and females between 31 - 50.

This article provides a comprehensive list of all vitamins, categorized by type (fat-soluble and water-soluble), along with their primary functions in the body. Learn about the importance of each vitamin and its role in maintaining overall health.

2020年8月31日 · The list of vitamins and minerals below can give you an understanding of how particular different types of vitamins and minerals work in your body, how much of each nutrient you need every day , and what types of food to eat to …

2024年1月31日 · The vitamin list from A to Z includes Vitamin A, B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), B6, B12, C, D, E, Folic Acid, K, as well as minerals like Calcium, Chromium, Iodine, Iron, Magnesium, Potassium, Selenium, and Zinc.

Vitamins are organic substances that are generally classified as either fat soluble or water soluble. Fat-soluble vitamins (vitamin A, vitamin D, vitamin E, and vitamin K) dissolve in fat and tend to accumulate in the body.

Each of the vitamins has important roles, including providing energy, maintaining bones, healing wounds, chemical messaging and boosting your immune system. Essential vitamins cannot be synthesized by your body, so you need to eat a balanced diet that includes sources of vitamins in fruits, vegetables, beans, lentils, whole grains and dairy foods.

Vitamins * The Daily Values are the amounts of nutrients recommended per day for Americans 4 years of age or older. VITAMIN

The vitamin chart below shows a list of all essential vitamins and why it's crucial to get the right amount of each in your diet regularly. Each nutrient brings something unique to the table, while working in harmony with other vitamins and minerals.

There are 14 official (and four unofficial) vitamins, all of which are essential for the proper functioning of our bodies. We list all vitamins in the vitamin list below. Each name links to information on the functions, deficiency symptoms, sources, and RDA of the vitamin :