2024年9月12日 · Lewandowska’s workout featured a mix of strength and cardio exercises, including weights, squats, lunges, and burpees, all designed to build muscle and burn fat. Known for her holistic approach to fitness, she combines functional movements with explosive exercises to keep her body in peak condition.

2024年6月15日 · Rocking a sleek two-piece workout set, she showcased some of her go-to exercises, emphasizing that with the right strategy, anyone can see progress. So what’s in her routine? From deadlifts to hip thrusts, here’s how French sculpts her powerhouse physique.

2024年6月15日 · Anna Lewandowska is upside down – in her workout clothes. In a new social media post the Polish fitness trainer shows off her flat abs and impressive TRX moves during a workout you shouldn’t try at home. “Not having time to train is the most common excuse. But, are you sure? 😉,” she captioned the Instagram post.

Anna Lewandowska is upside down – in her workout clothes. In a new social media post the Polish fitness trainer shows off her flat abs and impressive TRX moves during a workout you shouldn’t try […]

4F x ANNA LEWANDOWSKA. In collaboration with Anna Lewandowska, we have designed shoes that are perfect for high-intensity HIIT interval training and all types of cardio. The flexible Change_Knit upper and moulded Ortholite HybridPlus sockliner ensure a perfect fit so you can feel stable as you work out.

Anna Lewandowska x 4F leggings will work perfectly during mat workouts and while in a gym. These not only ensure unrestricted movement, but also shape your figure! Match them with a cutout top that will bring out your body shape, or choose a sports bra designed with intense cardio workouts in mind. Any additional pluses?

2024年12月4日 · Anna began her practice with weighted back squats, showcasing her strength and form while wearing a stylish pink sports attire. She then performed hip thrusts to maximize activation of the glute muscles. She then performed Bulgarian squats, a great exercise for strengthening the lower body and enhancing balance.

2022年9月18日 · Anna Lewandowska has a large presence on Instagram. Her workouts have been seen by many adoring fans. Lewandowska just spent a day at the lake, and posted a new video. In it, she wore a black swimsuit as she enjoyed the water. She captioned the post, "Trying new things." How does she stay so fit?

2023年7月28日 · Anna Lewandowska nawet podczas ćwiczeń wygląda modnie i stylowo! Właśnie zaprezentowała strój na siłownię, który sprawdzi się nie tylko tam!

Anna Lewandowska x 4F leggings will work perfectly during mat workouts and while in a gym. These not only ensure unrestricted movement, but also shape your figure! Match them with a cutout top that will bring out your body shape, or choose a sports bra designed with intense cardio workouts in mind. Any additional pluses?