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2019年4月24日 · Cpl. Luke Tamatea, 31, of Kawerau, New Zealand, was killed by a roadside bomb on Aug. 19, 2012, while serving with the New Zealand Defence Force in the Bamyan …

2017年4月24日 · ANZAC DAY ”GALLAGHER & McDONALD” 2 rounds of:- 200m run 16 kettlebell swings (24/16kg) 16 pull-ups 16 front squats (50/30kg) 200m run 14 kettlebell swings …

2020年4月23日 · ANZAC DAY HERO WOD “LANGLEY” 25/4/20https://australianherogames.com/hero-wod/langley/

Doing this workout from home? 200m Run swap for 80 DU/ 240 singles or 20 Burpees. Kettlebell swings swap for Ground hip thrust x3 (Banded if possible). Pull-ups swap for Band pull downs …

2022年4月25日 · ABOUT THE WOD Dedicated to U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, WA, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th …

Every ANZAC Day the crew at Crossfit Bells Beach in Torquay Victoria Australia dedicate a Hero WOD to a fallen Australian Serviceman.All profits go to The Co...

2018年8月30日 · ANZAC DAY Aussie Hero WOD McDonald & Galagher’ ‘2 MATES, 2 HEROES, 2 ROUNDS, 1 WOD’ 2 Rounds for Time 200m run 16 reps 24/16kg KBS 16 reps pull ups 16 …

2018年4月24日 · ANZAC DAY Aussie Hero WOD McDonald & Galagher’ ‘2 MATES, 2 HEROES, 2 ROUNDS, 1 WOD’ 2 Rounds for Time 200m run 16 reps 24/16kg KBS 16 reps pull ups 16 …

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