2024年6月5日 · Apana Mudra is a significant hand gesture in yoga that plays a crucial role in detoxifying the body and mind. This mudra, which is part of traditional yogic practices, is designed to channel the body’s subtle life force energy, known as Prana.

2024年1月8日 · Apan mudra is a powerful hand gesture that holds immense significance in the practice of yoga and meditation. By simply joining the thumb, middle finger and ring finger while extending the other fingers, one can tap into the energy of Apana Vayu, promoting physical and mental wellbeing.

2016年3月30日 · However, one method you might not have considered is Apan Mudra. You can use this mudra for detoxification. It stimulates the flow of Apana Vata, the second of five pranas, situated between the naval and perineum (area between anus and scrotum). Apana Vata is responsible for elimination, such as the elimination of toxins.

2023年12月21日 · Apana mudra is a sacred hand gesture or ‘seal,’ used during yoga and meditation practice as a means of channeling the flow of vital life force energy known as prana. Also referred to as the "purification mudra," apana mudra is specifically used to detoxify and purify the body, while balancing the elements of fire, space and earth within it.

2019年12月12日 · Apana Mudra is a hasta mudra i.e. a hand gesture used to enable free flow of apana vata. It is used for improving the functions of the organs related to elimination / excretion, i.e. colon, urinary bladder etc. It is also called as purification or cleansing-energy gesture. Gheranda Samhita mentions apana mudra as ‘mudra of digestion’.

2024年3月31日 · “Apana mudra” is a gesture that activates Apana Vayu, the downward-flowing air which eliminates unwanted things in life. What is Apana Mudra ? Its Meaning, References, and Mythology

阿帕那 手印 是一种使地球和以太元素与火（拇指）接触的方法。 瑜伽哲学认为火是扭曲其他元素不平衡的主要元素。 阿帕那 瓦尤 是位于海军区域下方的向下移动的能量。 这五个 普拉纳斯 构成微妙体系统的一部分，因此包含在 调息 科沙. 阿帕那 瓦尤 是五个之一 普拉纳斯. 它处理身体废物的排泄，例如粪便和气体。 它的主要目的是调节 阿帕那 瓦尤. 淘汰的手势. 怎么做 阿帕纳手印？ 进入冥想的位置，例如 莲花式 （莲花式）或 苏哈萨那 （简单的姿势）. 保持脊椎舒适直立。 …

2019年11月13日 · Apana mudra is sometimes called cleaning mudra or energy posture. It generates energy in the liver and gallbladder and supports balance and harmony.

2022年1月24日 · Also known as the Mudra of digestion, Apan Mudra is a hand gesture that helps to facilitate the flow of Apan Vayu. Apan Vayu is one of the five movements or functions of Prana and is responsible for the elimination of wastes from the body.

Apana Mudra is a yoga hand gesture (mudra) to balance the flow of Apana Vayu, the downward moving sub-current of the breath. The hand mudra balances the downward flow and aids the elimination aspects of our biology. It is used for relief in constipation, menstrual irregularities, and to improve the functioning of the organs in the pelvic region.