2023年12月26日 · Apana Vayu Mudra is a healing Mudra that primarily aids in treating heart-related disorders. Apana Vayu Mudra rescues us from death caused by heart attacks and …

2025年1月3日 · The Apana Vayu Mudra holds a prominent place among mudras for its ability to alleviate symptoms associated with heart attacks and other cardiovascular ailments. In this article, we will delve into the benefits of the Apana Vayu Mudra and explore how to perform it effectively to enhance heart health.

2023年12月21日 · Apan vayu mudra, also known as mritsanjeevani mudra, is a very powerful mudra, which was in ancient India believed to save lives in case of heart attacks. To perform this mudra, the index finger folds and the tip touches the base of the thumb.

2021年12月13日 · What is Apana Vayu Mudra and How to use it? According to traditional Indian belief, Apana Vayu Mudra, or the “Mritsanjeevani” heart attack-saving mudra, might save lives in the event of a fatal heart attack. The index finger is folded, and the tip contacts the base of the thumb to conduct this Mudra.

Apana vayu mudra, also known as the gesture of downward flowing prana (life force energy), combines the energies of apana (downward-moving energy) and vayu (air energy), making it a powerful mudra for grounding, relaxation, and heart health.

2023年12月11日 · In this article, we provide a deep look at how to perform the Apana Vayu Mudra, as well as its numerous benefits and important precautions. We can practice Apana Vayu Mudra mudrā to get rid of constipation, flatulence, and piles. Expectant mothers can also perform this mudra in the last month of pregnancy. What are Mudras?

Apan Vayu Mudra is a very powerful Mudra and it was considered to be a life saver in case of a heart attack. Get more information about steps and benefits of this mudra here.

Apan Vayu Mudra, often called the "Life Saving Gesture," supports heart health and enhances emotional stability. This profound hand gesture harmonizes the Heart Chakra, promoting compassion and calm, while also grounding energy through the Root Chakra to foster resilience and inner strength.

Apaana Mudra (Mudra for Digestion) and sometimes also referred to as the Energy Mudra or Mudra for Purification is a hand gesture practice and as the name suggests, it regulates the apana vayu (downward flowing breath) which is one of the five vital air in the body.

Apana Vayu Mudra or Hridaya Mudra (Heart Gesture) is one such hand gesture that directly enhances heart health, so it is a very powerful hasta mudra; this Mudra is also called Mrita Sanjeevani due to its ability to save a life.